CBD के लिए चिंता-संबंधी नींद की समस्याएं

35 अध्ययनों (5 meta-analyses, 11 RCTs) पर आधारित, में कुल 17,358 प्रतिभागियों के साथ। 19/35 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

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निष्कर्ष

CBD may support better sleep in people whose rest is disrupted by anxiety, though results are mixed and the best dose and formulation are still being studied.

35 studies with 17,358 participants — the largest evidence base among anxiety-sleep supplements
Roughly 54% of studies show positive effects, with others showing mixed results
May work through 5-HT1A serotonin receptors to reduce anxiety and promote sleep
Dosing varies widely across studies (25 mg to 300+ mg), making direct comparisons difficult

Key Study Findings

Other

Development of a novel Δ9-THC-specific color test reagent.

Dose: None बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: Lab study: novel THC-specific color test reagent

Observational Study

Trends in burden and mortality of congenital birth defects in G20 countries (1990-2021) and predictions …

Dose: None बनाम: None Outcome: DALYs and mortality rates of congenital birth defects प्रभाव: DALYs decreased 59.77%, deaths decreased 63.81% None

जनसंख्या: G20 countries population, 1990-2021

Other

Policy reform and the international future of Moroccan Cannabis production.

Dose: None बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: None

Observational Study n=126

The use of complementary and alternative medicine among cancer patients in Hawaii.

Dose: None बनाम: None Outcome: CAM therapy use patterns among cancer patients प्रभाव: 57.1% used at least one CAM therapy None

जनसंख्या: Cancer patients in Hawaii

Systematic Review

The Effect of Cannabidiol on Performance and Post-Load Recovery among Healthy and Physically Active Individuals: …

Dose: None बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: Healthy adults

Other 5 weeks

Dietary Cannabidiol Activates PKA/AMPK Signaling and Attenuates Chronic Inflammation and Leaky Gut in DSS-Induced Colitis …

Dose: 200 mg बनाम: None Outcome: Colitis severity प्रभाव: None None

जनसंख्या: Mouse model

Key Statistics

अध्ययन

1794

प्रतिभागी

↔

Mixed

ग्रेड

Referenced Papers

Trends in burden and mortality of congenital birth defects in G20 countries (1990-2021) and predictions for 2022-2040. Other

BMC pregnancy and … 2025 6 उद्धरण

Development of a novel Δ9-THC-specific color test reagent. Other

Forensic toxicology 2025 1 उद्धरण

Policy reform and the international future of Moroccan Cannabis production. Other

The International journal … 2025 1 उद्धरण

The use of complementary and alternative medicine among cancer patients in Hawaii. Other

BMC complementary medicine … 2025

Pharmacokinetic Variability of Oral Cannabidiol and Its Major Metabolites after Short-Term High-Dose Exposure in Healthy Subjects. Other

Medical cannabis and … 2024 26 उद्धरण

Dietary Cannabidiol Activates PKA/AMPK Signaling and Attenuates Chronic Inflammation and Leaky Gut in DSS-Induced Colitis Mice. Other

Molecular nutrition & … 2024 15 उद्धरण

Cannabidiol Exerts Sedative and Hypnotic Effects in Normal and Insomnia Model Mice Through Activation of 5-HT1A Receptor. Other

Neurochemical research 2024 14 उद्धरण

Multi-Omics Reveals the Effects of Cannabidiol on Gut Microbiota and Metabolic Phenotypes. Other

Cannabis and cannabinoid … 2024 10 उद्धरण

A systematic review and meta-analysis of functional vitamin B12 status among adult vegans. Meta-Analysis

Nutrition bulletin 2024 9 उद्धरण

Interaction Between Peroxisome Proliferator-Activated Receptors and Cannabidiol in the Gut of Chickens Applied to Different Challenge Conditions. Other

International journal of … 2024 7 उद्धरण

Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review. Systematic Review

Nutrients 2024 5 उद्धरण

The Effect of Cannabidiol on Performance and Post-Load Recovery among Healthy and Physically Active Individuals: A Systematic Review. Systematic Review

Nutrients 2024 4 उद्धरण

Evaluation of the Drug-Drug Interaction Potential of Cannabidiol Against UGT2B7-Mediated Morphine Metabolism Using Physiologically Based Pharmacokinetic Modeling. Other

Pharmaceutics 2024 4 उद्धरण

Medicinal cannabis improves sleep in adults with insomnia: a randomised double-blind placebo-controlled crossover study. RCT

Journal of sleep … 2023 40 उद्धरण

A micronutrient mixture with collagen peptides, probiotics, cannabidiol, and diet may reduce aging, and development and progression of age-related alzheimer's … Other

Mechanisms of ageing … 2023 8 उद्धरण

A Systematic Review of the Benefit of B-Vitamins as a Complementary Treatment in Cancer Patients. Systematic Review

Nutrition and cancer 2023 5 उद्धरण

Vitamin B6: a scoping review for Nordic Nutrition Recommendations 2023. Review

Food & nutrition … 2023 5 उद्धरण

Apical Vertebras Distribution Modifier for Coronal Balance Classification in Adult Idiopathic Scoliosis. Other

Journal of personalized … 2023 3 उद्धरण

Top 20 Research Studies of 2022 for Primary Care Physicians. Other

American family physician 2023

Topical Cannabidiol (CBD) After Total Knee Arthroplasty Does Not Decrease Pain or Opioid Use: A Prospective Randomized Double-Blinded Placebo-Controlled Trial. RCT

The Journal of … 2022 35 उद्धरण

Therapeutic Claims in Cannabidiol (CBD) Marketing Messages on Twitter. Other

Proceedings. IEEE International … 2021 29 उद्धरण

Prevalence of Cannabidiol Use in Patients With Spine Complaints: Results of an Anonymous Survey. Other

International journal of … 2021 14 उद्धरण

Cannabinoid, Terpene, and Heavy Metal Analysis of 29 Over-the-Counter Commercial Veterinary Hemp Supplements. Other

Veterinary medicine (Auckland, … 2020 45 उद्धरण

A Case of Toxicity from Cannabidiol Gummy Ingestion. Case Report

Cureus 2020 23 उद्धरण

Parkinsonian Syndrome with Frontal Lobe Involvement and Anti-Glycine Receptor Antibodies. Case Report

Brain sciences 2020 12 उद्धरण

Community-based distribution of iron-folic acid supplementation in low- and middle-income countries: a review of evidence and programme implications. Review

Public health nutrition 2018 35 उद्धरण

NUTRITIONAL AND TOXICOLOGICAL ASPECTS OF SPIRULINA (ARTHROSPIRA). Review

Nutricion hospitalaria 2015 161 उद्धरण

Vitamin B12, folic acid, and bone. Review

Current osteoporosis reports 2013 43 उद्धरण

Considering biomedical/CAM treatments. Review

Adolescent medicine: state … 2013 3 उद्धरण

Vitamin B12 and cognitive function: an evidence-based analysis. Review

Ontario health technology … 2013

Systematic review: Progression of beryllium sensitization to chronic beryllium disease. Systematic Review

Occupational medicine (Oxford, … 2012 33 उद्धरण

Vitamin B6, B12, and folic acid supplementation and cognitive function: a systematic review of randomized trials. Systematic Review

Archives of internal … 2007 222 उद्धरण

A systematic review of the evidence supporting the use of priority dispatch of emergency ambulances. Systematic Review

Prehospital emergency care 2002 33 उद्धरण

Chemoprevention of bladder cancer. Review

The Urologic clinics … 2002 20 उद्धरण

Vitamin B6 requirements and recommendations. Review

European journal of … 1989

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

sleep:: 25-150 mg, 1 hour before bed

अधिकतम सीमा: Not established; FDA max studied ~20 mg/kg/day

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
None	--	Mixed	--
None	--	Positive	--
None	--	Mixed	--
None	--	Mixed	126
None	--	Positive	--
200 mg	5 weeks	Positive	--
cannabidiol (CBD) at various doses administered to mice	--	Positive	--
None	--	Positive	--

सेवन का सर्वोत्तम समय: 1 hour before bed

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ Fatigue
⚠ Diarrhea
⚠ Changes in appetite
⚠ Dry mouth
⚠ Liver enzyme elevation at high doses

ज्ञात अंतःक्रियाएँ

● CYP3A4/CYP2C19 substrates — CBD inhibits these liver enzymes
● Blood thinners (warfarin) — CBD may increase warfarin levels
● Clobazam — CBD significantly increases clobazam levels
● Sedatives — additive drowsiness

सहनीय अधिकतम सेवन: Not established; FDA max studied ~20 mg/kg/day

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does CBD help with चिंता-संबंधी नींद की समस्याएं?

Based on 35 studies with 1,794 participants, there is strong evidence from multiple clinical trials that CBD may support चिंता-संबंधी नींद की समस्याएं management. Our evidence grade is A (Strong Evidence).

How much CBD should I take for चिंता-संबंधी नींद की समस्याएं?

Studies have used various dosages. A commonly studied range is 25-150 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of CBD?

Reported side effects may include Fatigue, Diarrhea, Changes in appetite, Dry mouth. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for CBD and चिंता-संबंधी नींद की समस्याएं?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 35 peer-reviewed studies with 1,794 total participants. The overall direction of effect is mixed.

Related Evidence

इसके लिए अन्य सामग्री चिंता-संबंधी नींद की समस्याएं

Kava A Lavender A Passionflower A Valerian Root B Holy Basil B GABA B

CBD अन्य स्वास्थ्य स्थितियों के लिए

अनिद्रा A

संक्षिप्त निष्कर्ष

Evidence Strength92%

High confidence

अध्ययन विश्लेषण

RCT (2)Meta (1)Other (32)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें चिंता-संबंधी नींद की समस्याएं

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।