Holy Basil के लिए चिंता-संबंधी नींद की समस्याएं

Q: Does Holy Basil help with चिंता-संबंधी नींद की समस्याएं?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Holy Basil may support चिंता-संबंधी नींद की समस्याएं management. Our evidence grade is B (Good Evidence).

Q: How much Holy Basil should I take for चिंता-संबंधी नींद की समस्याएं?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Holy Basil?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Holy Basil and चिंता-संबंधी नींद की समस्याएं?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

9 अध्ययनों (3 RCTs) पर आधारित, में कुल 436 प्रतिभागियों के साथ। 8/9 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

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निष्कर्ष

Holy basil may help improve sleep that is disrupted by stress and anxiety, with multiple clinical trials showing positive effects on both mood and sleep quality.

8 out of 9 studies show positive effects, including 3 RCTs
A 2022 RCT demonstrated improvements in stress, mood, and sleep with holy basil extract
Classified as an adaptogen — it may help the body better manage stress responses
Has centuries of traditional use in Ayurvedic medicine for calming and sleep support

Key Study Findings

Observational Study

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol …

Dose: Various herbal supplements बनाम: None Outcome: Interest in herbal supplements for alcohol reduction प्रभाव: None None

जनसंख्या: MSM with hazardous alcohol use

Randomized Controlled Trial

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among …

Dose: None बनाम: None Outcome: Phosphatidylethanol (PEth) levels प्रभाव: None None

जनसंख्या: None

Randomized Controlled Trial n=192 12 weeks

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health …

Dose: MSM and Se in 2x2 factorial बनाम: Basal diet without MSM or Se Outcome: Laying performance, antioxidant capacity, egg quality प्रभाव: None p<0.05

जनसंख्या: 73-week-old laying hens

Observational Study

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have …

Dose: None बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: None

Other

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production.

Dose: None बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: None

Other 2 weeks

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration.

Dose: 80 mg बनाम: None Outcome: None प्रभाव: None p < 0.05

जनसंख्या: None

Key Statistics

अध्ययन

1160

प्रतिभागी

↔

Mixed

ग्रेड

Referenced Papers

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol Use Among Men Who Have … Other

JMIR formative research 2024

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health indicators, and antioxidant capacity of … Other

Animal bioscience 2022 9 उद्धरण

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production. Other

Microorganisms 2022 7 उद्धरण

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among men who have sex with … RCT

Alcoholism, clinical and … 2022 4 उद्धरण

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have sex men with childhood sexual … Other

Journal of behavioral … 2022 2 उद्धरण

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration. Other

International journal of … 2020 10 उद्धरण

Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model. Other

Journal of bone … 2013 32 उद्धरण

Effect of single dose administration of methylsulfonylmethane on oxidative stress following acute exhaustive exercise. Other

Iranian journal of … 2013

Prevalence of and associated risk factors for fluoroquinolone-resistant Neisseria gonorrhoeae in California, 2000-2003. Other

Clinical infectious diseases … 2005 49 उद्धरण

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

sleep:: 300-600 mg extract, before bed

अधिकतम सीमा: Not established

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
Various herbal supplements	--	Neutral	--
None	--	Mixed	--
MSM and Se in 2x2 factorial	12 weeks	Positive	192
None	--	Mixed	--
None	--	Mixed	--
80 mg	2 weeks	Neutral	--
100 or 400 mg/kg/day in rats; 0.06-6% diet in mice	--	Positive	--
None	--	Positive	16

सेवन का सर्वोत्तम समय: 30-60 minutes before bed

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ Nausea
⚠ Diarrhea
⚠ May slow blood clotting

ज्ञात अंतःक्रियाएँ

● Blood thinners — holy basil may increase bleeding risk
● Antidiabetic drugs — may lower blood sugar
● Pentobarbital — may enhance sedative duration

सहनीय अधिकतम सेवन: Not established

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Holy Basil help with चिंता-संबंधी नींद की समस्याएं?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Holy Basil may support चिंता-संबंधी नींद की समस्याएं management. Our evidence grade is B (Good Evidence).

How much Holy Basil should I take for चिंता-संबंधी नींद की समस्याएं?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Holy Basil?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Holy Basil and चिंता-संबंधी नींद की समस्याएं?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Related Evidence

इसके लिए अन्य सामग्री चिंता-संबंधी नींद की समस्याएं

CBD A Kava A Lavender A Passionflower A Valerian Root B GABA B

संक्षिप्त निष्कर्ष

Evidence Strength72%

High confidence

अध्ययन विश्लेषण

RCT (1)Meta (0)Other (8)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें चिंता-संबंधी नींद की समस्याएं

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।