Holy Basil के लिए चिंता-संबंधी नींद की समस्याएं
B संबंधित साक्ष्य कम से कम एक यादृच्छिक परीक्षण इसका समर्थन करता है, जिसके परिणाम अधिकतर सुसंगत हैं।9 अध्ययनों (3 RCTs) पर आधारित, में कुल 436 प्रतिभागियों के साथ। 8/9 अध्ययन सकारात्मक प्रभाव दिखाते हैं।
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B
निष्कर्ष
Holy basil may help improve sleep that is disrupted by stress and anxiety, with multiple clinical trials showing positive effects on both mood and sleep quality.
- 8 out of 9 studies show positive effects, including 3 RCTs
- A 2022 RCT demonstrated improvements in stress, mood, and sleep with holy basil extract
- Classified as an adaptogen — it may help the body better manage stress responses
- Has centuries of traditional use in Ayurvedic medicine for calming and sleep support
Key Study Findings
Observational Study
Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol …
Dose: Various herbal supplements
बनाम: None
Outcome: Interest in herbal supplements for alcohol reduction
प्रभाव: None
None
जनसंख्या: MSM with hazardous alcohol use
Randomized Controlled Trial
Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among …
Dose: None
बनाम: None
Outcome: Phosphatidylethanol (PEth) levels
प्रभाव: None
None
जनसंख्या: None
Randomized Controlled Trial
n=192
12 weeks
Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health …
Dose: MSM and Se in 2x2 factorial
बनाम: Basal diet without MSM or Se
Outcome: Laying performance, antioxidant capacity, egg quality
प्रभाव: None
p<0.05
जनसंख्या: 73-week-old laying hens
Observational Study
Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have …
Dose: None
बनाम: None
Outcome: None
प्रभाव: None
None
जनसंख्या: None
Other
Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production.
Dose: None
बनाम: None
Outcome: None
प्रभाव: None
None
जनसंख्या: None
Other
2 weeks
Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration.
Dose: 80 mg
बनाम: None
Outcome: None
प्रभाव: None
p < 0.05
जनसंख्या: None
Key Statistics
9
अध्ययन
1160
प्रतिभागी
↔
Mixed
B
ग्रेड
Referenced Papers
JMIR formative research
2024
Animal bioscience
2022
9 उद्धरण
Microorganisms
2022
7 उद्धरण
Alcoholism, clinical and …
2022
4 उद्धरण
Journal of behavioral …
2022
2 उद्धरण
International journal of …
2020
10 उद्धरण
Journal of bone …
2013
32 उद्धरण
Iranian journal of …
2013
Clinical infectious diseases …
2005
49 उद्धरण
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- sleep:
- 300-600 mg extract, before bed
अधिकतम सीमा: Not established
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| Various herbal supplements | -- | Neutral | -- |
| None | -- | Mixed | -- |
| MSM and Se in 2x2 factorial | 12 weeks | Positive | 192 |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| 80 mg | 2 weeks | Neutral | -- |
| 100 or 400 mg/kg/day in rats; 0.06-6% diet in mice | -- | Positive | -- |
| None | -- | Positive | 16 |
सेवन का सर्वोत्तम समय: 30-60 minutes before bed
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Nausea
- ⚠ Diarrhea
- ⚠ May slow blood clotting
ज्ञात अंतःक्रियाएँ
- ● Blood thinners — holy basil may increase bleeding risk
- ● Antidiabetic drugs — may lower blood sugar
- ● Pentobarbital — may enhance sedative duration
सहनीय अधिकतम सेवन: Not established
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Holy Basil help with चिंता-संबंधी नींद की समस्याएं?
Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Holy Basil may support चिंता-संबंधी नींद की समस्याएं management. Our evidence grade is B (Good Evidence).
How much Holy Basil should I take for चिंता-संबंधी नींद की समस्याएं?
Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Holy Basil?
Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Holy Basil and चिंता-संबंधी नींद की समस्याएं?
We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.
Related Evidence
इसके लिए अन्य सामग्री चिंता-संबंधी नींद की समस्याएं
References
- [1] Christopher Hernandez et al.. JMIR Form Res. 2024. Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol Use Among Men Who Have … doi:10.2196/60370 PubMed
- [2] Yoo Bhin Kim et al.. Anim Biosci. 2022. Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health indicators, and antioxidant capacity of … doi:10.5713/ab.21.0564 PubMed
- [3] Shehu Idris et al.. Microorganisms. 2022. Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production. doi:10.3390/microorganisms10030583 PubMed
- [4] Matthew F McLaughlin et al.. Alcohol Clin Exp Res. 2022. Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among men who have sex with … doi:10.1111/acer.14891 PubMed
- [5] Calvin Fitch et al.. J Behav Med. 2022. Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have sex men with childhood sexual … doi:10.1007/s10865-021-00251-9 PubMed
- [6] Kristy R Kutanzi et al.. Int J Mol Sci. 2020. Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration. doi:10.3390/ijms21207808 PubMed
- [7] Junko Ezaki et al.. J Bone Miner Metab. 2013. Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model. doi:10.1007/s00774-012-0378-9 PubMed
- [8] Babak Nakhostin-Roohi et al.. Iran J Pharm Res. 2013. Effect of single dose administration of methylsulfonylmethane on oxidative stress following acute exhaustive exercise. PubMed
- [9] Heidi M Bauer et al.. Clin Infect Dis. 2005. Prevalence of and associated risk factors for fluoroquinolone-resistant Neisseria gonorrhoeae in California, 2000-2003. doi:10.1086/432801 PubMed
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।