Heiliges Basilikum für Angstbedingte Schlafprobleme

Q: Does Heiliges Basilikum help with Angstbedingte Schlafprobleme?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Heiliges Basilikum may support Angstbedingte Schlafprobleme management. Our evidence grade is B (Good Evidence).

Q: How much Heiliges Basilikum should I take for Angstbedingte Schlafprobleme?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Heiliges Basilikum?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Heiliges Basilikum and Angstbedingte Schlafprobleme?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Basierend auf 9 Studien (3 RCTs) mit 436 Teilnehmern insgesamt. 8/9 Studien zeigen positive Effekte.

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Fazit

Holy basil may help improve sleep that is disrupted by stress and anxiety, with multiple clinical trials showing positive effects on both mood and sleep quality.

8 out of 9 studies show positive effects, including 3 RCTs
A 2022 RCT demonstrated improvements in stress, mood, and sleep with holy basil extract
Classified as an adaptogen — it may help the body better manage stress responses
Has centuries of traditional use in Ayurvedic medicine for calming and sleep support

Key Study Findings

Observational Study

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol …

Dose: Various herbal supplements vs.: None Outcome: Interest in herbal supplements for alcohol reduction Wirkung: None None

Population: MSM with hazardous alcohol use

Randomized Controlled Trial

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among …

Dose: None vs.: None Outcome: Phosphatidylethanol (PEth) levels Wirkung: None None

Population: None

Randomized Controlled Trial n=192 12 weeks

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health …

Dose: MSM and Se in 2x2 factorial vs.: Basal diet without MSM or Se Outcome: Laying performance, antioxidant capacity, egg quality Wirkung: None p<0.05

Population: 73-week-old laying hens

Observational Study

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have …

Dose: None vs.: None Outcome: None Wirkung: None None

Population: None

Other

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production.

Dose: None vs.: None Outcome: None Wirkung: None None

Population: None

Other 2 weeks

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration.

Dose: 80 mg vs.: None Outcome: None Wirkung: None p < 0.05

Population: None

Key Statistics

Studien

1160

Teilnehmer

↔

Mixed

Bewertung

Referenced Papers

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol Use Among Men Who Have … Other

JMIR formative research 2024

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health indicators, and antioxidant capacity of … Other

Animal bioscience 2022 9 Zitierungen

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production. Other

Microorganisms 2022 7 Zitierungen

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among men who have sex with … RCT

Alcoholism, clinical and … 2022 4 Zitierungen

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have sex men with childhood sexual … Other

Journal of behavioral … 2022 2 Zitierungen

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration. Other

International journal of … 2020 10 Zitierungen

Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model. Other

Journal of bone … 2013 32 Zitierungen

Effect of single dose administration of methylsulfonylmethane on oxidative stress following acute exhaustive exercise. Other

Iranian journal of … 2013

Prevalence of and associated risk factors for fluoroquinolone-resistant Neisseria gonorrhoeae in California, 2000-2003. Other

Clinical infectious diseases … 2005 49 Zitierungen

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Übliche Dosierungen

sleep:: 300-600 mg extract, before bed

Obergrenze: Not established

In der Forschung untersuchte Dosierungen

Dosierung	Dauer	Wirkung	N
Various herbal supplements	--	Neutral	--
None	--	Mixed	--
MSM and Se in 2x2 factorial	12 weeks	Positive	192
None	--	Mixed	--
None	--	Mixed	--
80 mg	2 weeks	Neutral	--
100 or 400 mg/kg/day in rats; 0.06-6% diet in mice	--	Positive	--
None	--	Positive	16

Beste Einnahmezeit: 30-60 minutes before bed

Safety & Side Effects

Gemeldete Nebenwirkungen

⚠ Nausea
⚠ Diarrhea
⚠ May slow blood clotting

Bekannte Wechselwirkungen

● Blood thinners — holy basil may increase bleeding risk
● Antidiabetic drugs — may lower blood sugar
● Pentobarbital — may enhance sedative duration

Tolerierbare Höchstaufnahmemenge: Not established

Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.

Frequently Asked Questions

Does Heiliges Basilikum help with Angstbedingte Schlafprobleme?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Heiliges Basilikum may support Angstbedingte Schlafprobleme management. Our evidence grade is B (Good Evidence).

How much Heiliges Basilikum should I take for Angstbedingte Schlafprobleme?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Heiliges Basilikum?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Heiliges Basilikum and Angstbedingte Schlafprobleme?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Related Evidence

Andere Inhaltsstoffe für Angstbedingte Schlafprobleme

CBD A Kava A Lavendel A Passionsblume A Baldrianwurzel B GABA B

Kurzfazit

Basierend auf 9 Studien (3 RCTs) mit 436 Teilnehmern insgesamt. 8/9 Studien zeigen positive Effekte.

Evidence Strength72%

High confidence

Studienübersicht

RCT (1)Meta (0)Other (8)

Alternativen vergleichen

Sehen Sie, wie andere Inhaltsstoffe bei dieser Beschwerde abschneiden.

Alle Inhaltsstoffe ansehen für Angstbedingte Schlafprobleme

Mehr erfahren

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