Kutsal Fesleğen için Anksiyeteye Bağlı Uyku Sorunları

Q: Does Kutsal Fesleğen help with Anksiyeteye Bağlı Uyku Sorunları?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Kutsal Fesleğen may support Anksiyeteye Bağlı Uyku Sorunları management. Our evidence grade is B (Good Evidence).

Q: How much Kutsal Fesleğen should I take for Anksiyeteye Bağlı Uyku Sorunları?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Kutsal Fesleğen?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Kutsal Fesleğen and Anksiyeteye Bağlı Uyku Sorunları?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

9 çalışmaya (3 RCTs), toplam 436 katılımcıyla dayanmaktadır. 8/9 çalışma olumlu etkiler göstermektedir.

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Sonuç

Holy basil may help improve sleep that is disrupted by stress and anxiety, with multiple clinical trials showing positive effects on both mood and sleep quality.

8 out of 9 studies show positive effects, including 3 RCTs
A 2022 RCT demonstrated improvements in stress, mood, and sleep with holy basil extract
Classified as an adaptogen — it may help the body better manage stress responses
Has centuries of traditional use in Ayurvedic medicine for calming and sleep support

Key Study Findings

Observational Study

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol …

Dose: Various herbal supplements vs: None Outcome: Interest in herbal supplements for alcohol reduction Etki: None None

Popülasyon: MSM with hazardous alcohol use

Randomized Controlled Trial

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among …

Dose: None vs: None Outcome: Phosphatidylethanol (PEth) levels Etki: None None

Popülasyon: None

Randomized Controlled Trial n=192 12 weeks

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health …

Dose: MSM and Se in 2x2 factorial vs: Basal diet without MSM or Se Outcome: Laying performance, antioxidant capacity, egg quality Etki: None p<0.05

Popülasyon: 73-week-old laying hens

Observational Study

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have …

Dose: None vs: None Outcome: None Etki: None None

Popülasyon: None

Other

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production.

Dose: None vs: None Outcome: None Etki: None None

Popülasyon: None

Other 2 weeks

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration.

Dose: 80 mg vs: None Outcome: None Etki: None p < 0.05

Popülasyon: None

Key Statistics

Çalışmalar

1160

Katılımcılar

↔

Mixed

Derece

Referenced Papers

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol Use Among Men Who Have … Other

JMIR formative research 2024

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health indicators, and antioxidant capacity of … Other

Animal bioscience 2022 9 atıf

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production. Other

Microorganisms 2022 7 atıf

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among men who have sex with … RCT

Alcoholism, clinical and … 2022 4 atıf

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have sex men with childhood sexual … Other

Journal of behavioral … 2022 2 atıf

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration. Other

International journal of … 2020 10 atıf

Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model. Other

Journal of bone … 2013 32 atıf

Effect of single dose administration of methylsulfonylmethane on oxidative stress following acute exhaustive exercise. Other

Iranian journal of … 2013

Prevalence of and associated risk factors for fluoroquinolone-resistant Neisseria gonorrhoeae in California, 2000-2003. Other

Clinical infectious diseases … 2005 49 atıf

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Yaygın Kullanılan Dozajlar

sleep:: 300-600 mg extract, before bed

Üst sınır: Not established

Araştırmalarda İncelenen Dozajlar

Dozaj	Süre	Etki	N
Various herbal supplements	--	Neutral	--
None	--	Mixed	--
MSM and Se in 2x2 factorial	12 weeks	Positive	192
None	--	Mixed	--
None	--	Mixed	--
80 mg	2 weeks	Neutral	--
100 or 400 mg/kg/day in rats; 0.06-6% diet in mice	--	Positive	--
None	--	Positive	16

En iyi alım zamanı: 30-60 minutes before bed

Safety & Side Effects

Bildirilen Yan Etkiler

⚠ Nausea
⚠ Diarrhea
⚠ May slow blood clotting

Bilinen Etkileşimler

● Blood thinners — holy basil may increase bleeding risk
● Antidiabetic drugs — may lower blood sugar
● Pentobarbital — may enhance sedative duration

Tolere edilebilir üst alım: Not established

Herhangi bir takviye kullanmaya başlamadan önce mutlaka sağlık uzmanınıza danışın.Herhangi bir takviye başlatmadan önce her zaman sağlık uzmanınıza danışın.

Frequently Asked Questions

Does Kutsal Fesleğen help with Anksiyeteye Bağlı Uyku Sorunları?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Kutsal Fesleğen may support Anksiyeteye Bağlı Uyku Sorunları management. Our evidence grade is B (Good Evidence).

How much Kutsal Fesleğen should I take for Anksiyeteye Bağlı Uyku Sorunları?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Kutsal Fesleğen?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Kutsal Fesleğen and Anksiyeteye Bağlı Uyku Sorunları?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Related Evidence

Şu durum için diğer içerikler: Anksiyeteye Bağlı Uyku Sorunları

CBD A Kava A Lavanta A Çarkıfelek Çiçeği A Valerian Kökü B GABA B

Hızlı Değerlendirme

9 çalışmaya (3 RCTs), toplam 436 katılımcıyla dayanmaktadır. 8/9 çalışma olumlu etkiler göstermektedir.

Evidence Strength72%

High confidence

Çalışma Dağılımı

RCT (1)Meta (0)Other (8)

Alternatifleri Karşılaştır

Bu durum için diğer bileşenlerin nasıl karşılaştırıldığını görün.Diğer içeriklerin bu sağlık durumu için nasıl karşılaştırıldığını görün.

Şu durum için tüm içerikleri görüntüle: Anksiyeteye Bağlı Uyku Sorunları

Daha Fazla Bilgi

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