Skip to main content
SleepCited

Magnolienrinde für Angstbedingte Schlafprobleme

C

Basierend auf 2 Studien mit 634 Teilnehmern insgesamt. 2/2 Studien zeigen positive Effekte.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dmagnolia\u002Dbark\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            C

        

        

            
Fazit

            
            
Magnolia bark may help with anxiety-related sleep problems, but the current evidence is limited and mostly comes from combination supplements rather than magnolia bark alone.

            
            
            
    
                
                
  • 
                    
                    Only 2 studies available, including 1 RCT with 634 participants
                
    • 
                
                
  • 
                    
                    Studied primarily as part of multi-ingredient formulas in menopausal women
                
    • 
                
                
  • 
                    
                    Both studies report positive effects, but magnolia bark's individual contribution is unclear
                
    • 
                
                
  • 
                    
                    More research using magnolia bark on its own is needed
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    randomized_controlled_trial
                
                
                n=634
                
                
                12 weeks
                
                
            

            
                Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with …
            
            

                
                Dose: ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
                
                
                vs.: Placebo
                
                
                
                Wirkung: ES significantly more active on insomnia, irritability, anxiety, depressed mood, asthenia, loss of l
                
                
                not_reported
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
2

        
Studien

    

    

        
634

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Bewertung

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with a natural anxiolytic agent in …
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Minerva ginecologica
                        2011
                        
                        19 Zitierungen
                        
                    

                

                
                

                    

                        
                            Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Medical science monitor …
                        2009
                        
                        85 Zitierungen
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
sleep:

                        
200-400 mg standardized to 90% honokiol+magnolol

                    

                    
                

                
                

                    Obergrenze: Not established
                

                
            

            

            
            

                
In der Forschung untersuchte Dosierungen

                

                    

                        
                            

                                Dosierung
                                Dauer
                                Wirkung
                                N
                            

                        
                        
                            
                            

                                ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
                                12 weeks
                                
                                    
                                    Positive
                                    
                                
                                634
                            

                            
                        
                    

                

            

            

            
            

                Beste Einnahmezeit: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                        
  • 
                            ⚠
                            Dizziness
                        
    • 
                        
                        
  • 
                            ⚠
                            Headache
                        
    • 
                        
                        
  • 
                            ⚠
                            Heartburn
                        
    • 
                        
                    

                

                

                
                

                    
Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Sedatives and alcohol — additive CNS depression
                        
    • 
                        
                        
  • 
                            ●
                            Blood thinners — magnolol may have antiplatelet activity
                        
    • 
                        
                        
  • 
                            ●
                            Antidiabetic drugs — may affect blood glucose levels
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolerierbare Höchstaufnahmemenge: Not established
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Magnolienrinde help with Angstbedingte Schlafprobleme?
            
        
        

            Based on 2 studies with 634 participants, there is limited but promising evidence that Magnolienrinde may support Angstbedingte Schlafprobleme management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Magnolienrinde should I take for Angstbedingte Schlafprobleme?
            
        
        

            Studies have used various dosages. A commonly studied range is 200-400 mg standardized to 90% honokiol+magnolol. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Magnolienrinde?
            
        
        

            Reported side effects may include Drowsiness, Dizziness, Headache, Heartburn. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Magnolienrinde and Angstbedingte Schlafprobleme?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 634 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Magnolienrinde für andere Beschwerden

                    

                        
                        
                            Insomnie
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA-Haftungsausschluss:
        Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.