Skip to main content
SleepCited

Phosphatidylserine के लिए चिंता-संबंधी नींद की समस्याएं

D

2 अध्ययनों पर आधारित। 2/2 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

<\/script>\n
`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dphosphatidylserine\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            D

        

        

            
निष्कर्ष

            
            
There is not enough evidence to determine whether phosphatidylserine helps with anxiety-related sleep problems — the research is too early-stage to draw conclusions.

            
            
            
    
                
                
  • 
                    
                    Only 2 studies available with no reported participant data
                
    • 
                
                
  • 
                    
                    No human clinical trials or RCTs specifically on this use
                
    • 
                
                
  • 
                    
                    Theoretical basis exists through stress hormone regulation pathways
                
    • 
                
                
  • 
                    
                    Much more research is needed before making any recommendations
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    In Vitro
                
                
                
                
            

            
                Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact.
            
            

                
                Dose: L. plantarum JGR2 serial passages
                
                
                बनाम: Ancestral strain
                
                
                Outcome: Phenotypic and genomic changes
                
                
                प्रभाव: None
                
                
                None
                
            

            
            
जनसंख्या: In vitro bacterial culture study

            
        

        
        

            

                
                    In Vitro
                
                
                
                
            

            
                Genomic analysis of Burkholderia sp. ISTR5 for biofunneling of lignin-derived compounds.
            
            

                
                Dose: None
                
                
                बनाम: None
                
                
                Outcome: None
                
                
                प्रभाव: None
                
                
                None
                
            

            
            
जनसंख्या: None

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
2

        
अध्ययन

    

    

        
--

        
प्रतिभागी

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        D

        
ग्रेड

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of applied …
                        2024
                        
                        1 उद्धरण
                        
                    

                

                
                

                    

                        
                            Genomic analysis of Burkholderia sp. ISTR5 for biofunneling of lignin-derived compounds.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Biotechnology for biofuels
                        2019
                        
                        57 उद्धरण
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
सामान्य रूप से उपयोग की जाने वाली खुराकें

                

                    
                    

                        
sleep:

                        
100-300 mg, evening

                    

                    
                

                
                

                    अधिकतम सीमा: Not established; studied up to 600 mg/day
                

                
            

            

            
            

                
अनुसंधान में अध्ययन की गई खुराकें

                

                    

                        
                            

                                खुराक
                                अवधि
                                प्रभाव
                                N
                            

                        
                        
                            
                            

                                L. plantarum JGR2 serial passages
                                --
                                
                                    
                                    Neutral
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                सेवन का सर्वोत्तम समय: With dinner or 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
रिपोर्ट किए गए दुष्प्रभाव

                    
    
                        
                        
  • 
                            ⚠
                            Insomnia at high doses (paradoxical)
                        
    • 
                        
                        
  • 
                            ⚠
                            GI upset
                        
    • 
                        
                        
  • 
                            ⚠
                            Nausea
                        
    • 
                        
                    

                

                

                
                

                    
ज्ञात अंतःक्रियाएँ

                    
    
                        
                        
  • 
                            ●
                            Blood thinners — phosphatidylserine may have mild anticoagulant effects
                        
    • 
                        
                        
  • 
                            ●
                            Anticholinergic drugs — may affect cholinergic signaling
                        
    • 
                        
                        
  • 
                            ●
                            Alzheimer's medications (cholinesterase inhibitors) — potential interaction
                        
    • 
                        
                    

                

                

                
                

                    

                        सहनीय अधिकतम सेवन: Not established; studied up to 600 mg/day
                    

                

                
            

            

                कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Phosphatidylserine help with चिंता-संबंधी नींद की समस्याएं?
            
        
        

            Based on 2 studies with 0 participants, there is preliminary evidence that needs more research that Phosphatidylserine may support चिंता-संबंधी नींद की समस्याएं management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Phosphatidylserine should I take for चिंता-संबंधी नींद की समस्याएं?
            
        
        

            Studies have used various dosages. A commonly studied range is 100-300 mg, evening. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Phosphatidylserine?
            
        
        

            Reported side effects may include Insomnia at high doses (paradoxical), GI upset, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Phosphatidylserine and चिंता-संबंधी नींद की समस्याएं?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
इसके लिए अन्य सामग्री चिंता-संबंधी नींद की समस्याएं

                    

                        
                        
                            CBD
                            A

                        
                        
                        
                            Kava
                            A

                        
                        
                        
                            Lavender
                            A

                        
                        
                        
                            Passionflower
                            A

                        
                        
                        
                            Valerian Root
                            B

                        
                        
                        
                            Holy Basil
                            B

                        
                        
                    

                

                

                
            

        

        

    


    
    












    

        FDA अस्वीकरण:
        इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।