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البابونج لـ مشاكل النوم المرتبطة بالقلق

B

بناءً على 4 دراسة (2 meta-analyses). 3/4 دراسة تُظهر تأثيرات إيجابية.

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            B

        

        

            
الخلاصة

            
            
Chamomile may help improve sleep when anxiety is keeping you awake, with most studies showing positive effects through its calming GABA-related activity.

            
            
            
    
                
                
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                    3 out of 4 studies show positive effects, including 2 meta-analyses
                
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                    Works through GABA-modulating pathways that promote relaxation
                
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                    Has a long traditional history of use as a calming bedtime tea
                
    • 
                
                
  • 
                    
                    Grade B evidence — promising but would benefit from additional clinical trials
                
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Key Study Findings





    

        
        

            

                
                    Meta-Analysis
                
                
                
                
            

            
                Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
            
            

                
                Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                
                
                مقابل: Placebo
                
                
                
                التأثير: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD 
                
                
                None
                
            

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Safety and efficacy of herbal sedatives in cancer care.
            
            

                
                Dose: None
                
                
                مقابل: Placebo
                
                
                
                التأثير: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
4

        
الدراسات

    

    

        
--

        
المشاركون

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
التقييم

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Pharmacological research
                        2022
                        
                        51 اقتباسات
                        
                    

                

                
                

                    

                        
                            GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
                        
                        
                            
                                Systematic Review
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2018
                        
                        95 اقتباسات
                        
                    

                

                
                

                    

                        
                            Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Journal of psychopharmacology …
                        2005
                        
                        176 اقتباسات
                        
                    

                

                
                

                    

                        
                            Safety and efficacy of herbal sedatives in cancer care.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Integrative cancer therapies
                        2004
                        
                        59 اقتباسات
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
الجرعات الشائعة

                

                    
                    

                        
sleep:

                        
270-400 mg extract or 1-3 cups tea

                    

                    
                

                
                

                    الحد الأعلى: Not established
                

                
            

            

            
            

                
الجرعات المدروسة في الأبحاث

                

                    

                        
                            

                                الجرعة
                                المدة
                                التأثير
                                ن
                            

                        
                        
                            
                            

                                Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                أفضل وقت للتناول: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
الآثار الجانبية المُبلّغ عنها

                    
    
                        
                        
  • 
                            ⚠
                            Allergic reactions (ragweed family)
                        
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  • 
                            ⚠
                            Nausea
                        
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  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                    

                

                

                
                

                    
التفاعلات المعروفة

                    
    
                        
                        
  • 
                            ●
                            Blood thinners (warfarin) — chamomile contains coumarin compounds
                        
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  • 
                            ●
                            CYP1A2 substrates — chamomile may inhibit this enzyme
                        
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  • 
                            ●
                            Sedatives — mild additive effects
                        
    • 
                        
                    

                

                

                
                

                    

                        الحد الأقصى المسموح به: Not established
                    

                

                
            

            

                استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does البابونج help with مشاكل النوم المرتبطة بالقلق?
            
        
        

            Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that البابونج may support مشاكل النوم المرتبطة بالقلق management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much البابونج should I take for مشاكل النوم المرتبطة بالقلق?
            
        
        

            Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of البابونج?
            
        
        

            Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for البابونج and مشاكل النوم المرتبطة بالقلق?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
البابونج لحالات أخرى

                    

                        
                        
                            الأرق
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

        إخلاء مسؤولية FDA:
        لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.