Skip to main content
SleepCited

Camomila para Problemas de Sono Relacionados à Ansiedade

B

Baseado em 4 estudos (2 meta-analyses). 3/4 estudos mostram efeitos positivos.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dchamomile\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            B

        

        

            
Conclusão

            
            
Chamomile may help improve sleep when anxiety is keeping you awake, with most studies showing positive effects through its calming GABA-related activity.

            
            
            
    
                
                
  • 
                    
                    3 out of 4 studies show positive effects, including 2 meta-analyses
                
    • 
                
                
  • 
                    
                    Works through GABA-modulating pathways that promote relaxation
                
    • 
                
                
  • 
                    
                    Has a long traditional history of use as a calming bedtime tea
                
    • 
                
                
  • 
                    
                    Grade B evidence — promising but would benefit from additional clinical trials
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Meta-Analysis
                
                
                
                
            

            
                Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
            
            

                
                Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                
                
                vs: Placebo
                
                
                
                Efeito: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD 
                
                
                None
                
            

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Safety and efficacy of herbal sedatives in cancer care.
            
            

                
                Dose: None
                
                
                vs: Placebo
                
                
                
                Efeito: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
4

        
Estudos

    

    

        
--

        
Participantes

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Nota

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Pharmacological research
                        2022
                        
                        51 citações
                        
                    

                

                
                

                    

                        
                            GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
                        
                        
                            
                                Systematic Review
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2018
                        
                        95 citações
                        
                    

                

                
                

                    

                        
                            Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Journal of psychopharmacology …
                        2005
                        
                        176 citações
                        
                    

                

                
                

                    

                        
                            Safety and efficacy of herbal sedatives in cancer care.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Integrative cancer therapies
                        2004
                        
                        59 citações
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosagens Comumente Utilizadas

                

                    
                    

                        
sleep:

                        
270-400 mg extract or 1-3 cups tea

                    

                    
                

                
                

                    Limite superior: Not established
                

                
            

            

            
            

                
Dosagens Estudadas em Pesquisas

                

                    

                        
                            

                                Dosagem
                                Duração
                                Efeito
                                N
                            

                        
                        
                            
                            

                                Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Melhor horário: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efeitos Colaterais Relatados

                    
    
                        
                        
  • 
                            ⚠
                            Allergic reactions (ragweed family)
                        
    • 
                        
                        
  • 
                            ⚠
                            Nausea
                        
    • 
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                    

                

                

                
                

                    
Interações Conhecidas

                    
    
                        
                        
  • 
                            ●
                            Blood thinners (warfarin) — chamomile contains coumarin compounds
                        
    • 
                        
                        
  • 
                            ●
                            CYP1A2 substrates — chamomile may inhibit this enzyme
                        
    • 
                        
                        
  • 
                            ●
                            Sedatives — mild additive effects
                        
    • 
                        
                    

                

                

                
                

                    

                        Ingestão máxima tolerável: Not established
                    

                

                
            

            

                Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Camomila help with Problemas de Sono Relacionados à Ansiedade?
            
        
        

            Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that Camomila may support Problemas de Sono Relacionados à Ansiedade management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Camomila should I take for Problemas de Sono Relacionados à Ansiedade?
            
        
        

            Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Camomila?
            
        
        

            Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Camomila and Problemas de Sono Relacionados à Ansiedade?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Outros ingredientes para Problemas de Sono Relacionados à Ansiedade

                    

                        
                        
                            CBD
                            A

                        
                        
                        
                            Kava
                            A

                        
                        
                        
                            Lavanda
                            A

                        
                        
                        
                            Passiflora
                            A

                        
                        
                        
                            Raiz de valeriana
                            B

                        
                        
                        
                            Manjericão sagrado
                            B

                        
                        
                    

                

                

                
                

                    
Camomila para outras condições

                    

                        
                        
                            Insônia
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.