Anxiety, depression, and insomnia.

Michele M Larzelere, Pamela Wiseman

Review Primary care 2002 43 Zitierungen

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Study Design

Studientyp: Review

Intervention: Anxiety, depression, and insomnia. None
Vergleichsgruppe: Placebo
Wirkungsrichtung: Mixed
Verzerrungsrisiko: Unclear

Abstract

Evidence for alternative treatments for depression, anxiety, and insomnia are reviewed in this article. Treatment of depression with St. John's wort, L-tryptophan, 5-hydroxytryptophan, S-adenosylmethionine, dehydroepiandosterone, folate, exercise, acupuncture, and meditation are examined. Evidence for the efficacy of kava kava, exercise, relaxation therapies, and acupuncture in treatment anxiety is reviewed. The use of valerian, melatonin, chamomile, passionflower, exercise, acupuncture, and behavioral therapies (i.e., sleep restriction, stimulus control, relaxation, and sleep hygiene) for insomnia is discussed.