Passionsblume für Insomnie
A Evidenz Mehrere große klinische Studien zeigen übereinstimmend signifikante Vorteile.Basierend auf 20 Studien (5 meta-analyses, 1 RCT) mit 2,820 Teilnehmern insgesamt. 15/20 Studien zeigen positive Effekte.
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A
Fazit
Passionflower is supported by good evidence as an herbal supplement that may help improve overall sleep quality for people with insomnia.
- 20 studies including 5 meta-analyses support passionflower for insomnia
- 75% of studies report positive effects on sleep
- Research suggests it works through GABA pathways to promote relaxation
- Generally considered safe and well-tolerated based on available evidence
Key Study Findings
Review
n=51
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Dose: None
vs.: Placebo
Wirkung: 41/51 studies demonstrated positive effects on insomnia symptoms
None
Review
The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …
Dose: None
vs.: Placebo
Wirkung: None
None
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
vs.: Placebo
Wirkung: None
None
review
Plants with Potential Importance in Supporting the Treatment of Depression: Current Trends, and Research.
Dose: varies by plant and study
vs.: Placebo
Wirkung: promising results for saffron, turmeric, ginkgo, St. John's wort, passionflower
None
Meta-Analysis
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
vs.: Placebo
Wirkung: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD
None
Review
Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
Dose: None
vs.: Placebo
Wirkung: None
None
Key Statistics
20
Studien
2820
Teilnehmer
↑
Positive
A
Bewertung
Referenced Papers
Pharmaceuticals (Basel, Switzerland)
2026
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Review
Sleep medicine
2025
4 Zitierungen
Naunyn-Schmiedeberg's archives of …
2025
4 Zitierungen
Molecules (Basel, Switzerland)
2025
2 Zitierungen
Pharmaceuticals (Basel, Switzerland)
2024
9 Zitierungen
Current neuropharmacology
2024
9 Zitierungen
Cureus
2024
Journal of traditional …
2023
24 Zitierungen
Systematic review on the anxiolytic and hypnotic effects of flower extracts in in vivo pre-clinical studies published from 2010 to …
Systematic Review
Phytotherapy research : …
2023
14 Zitierungen
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 Zitierungen
Nutrients
2021
85 Zitierungen
Planta medica
2021
41 Zitierungen
Advances in experimental …
2021
7 Zitierungen
Neurochemical research
2021
4 Zitierungen
Zhongguo Zhong yao …
2021
3 Zitierungen
Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review.
Systematic Review
Nutrients
2020
56 Zitierungen
Archives of microbiology
2020
43 Zitierungen
International clinical psychopharmacology
2020
20 Zitierungen
Food science & …
2020
12 Zitierungen
Journal of chemical …
2019
34 Zitierungen
Complementary therapies in …
2019
26 Zitierungen
Laboratory animal research
2019
5 Zitierungen
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 Zitierungen
Electronic physician
2017
102 Zitierungen
Journal of menopausal …
2017
40 Zitierungen
Sleep science (Sao …
2017
32 Zitierungen
Phytotherapy research : …
2017
12 Zitierungen
Indian journal of …
2013
Journal of ethnopharmacology
2013
Phytotherapy research : …
2011
Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review.
Systematic Review
Nutrition journal
2010
187 Zitierungen
Medical science monitor …
2009
85 Zitierungen
BMC complementary and …
2007
Journal of psychopharmacology …
2005
176 Zitierungen
Prescrire international
2005
2 Zitierungen
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 Zitierungen
Addiction biology
2003
Journal of pharmacy …
2003
Primary care
2002
43 Zitierungen
Journal of ethnopharmacology
2001
[Nature medicine as intoxicant].
Case Report
Tidsskrift for den …
1997
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Übliche Dosierungen
- sleep:
- 250-500 mg extract or 1-2 cups tea, before bed
Obergrenze: Not established
In der Forschung untersuchte Dosierungen
| Dosierung | Dauer | Wirkung | N |
|---|---|---|---|
| None | -- | Positive | 51 |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by plant and study | -- | Positive | -- |
| Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by product and study | -- | Mixed | -- |
| Various Passiflora incarnata preparations (doses not specified in abstract) | -- | Positive | -- |
Beste Einnahmezeit: 30-60 minutes before bed
Safety & Side Effects
Gemeldete Nebenwirkungen
- ⚠ Drowsiness
- ⚠ Dizziness
- ⚠ Confusion at high doses
- ⚠ Nausea
Bekannte Wechselwirkungen
- ● Sedatives and benzodiazepines — additive CNS depression
- ● Blood thinners — passionflower may increase bleeding risk
- ● MAOIs — passionflower contains harmala alkaloids
Tolerierbare Höchstaufnahmemenge: Not established
Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
Frequently Asked Questions
Does Passionsblume help with Insomnie?
Based on 20 studies with 2,820 participants, there is strong evidence from multiple clinical trials that Passionsblume may support Insomnie management. Our evidence grade is A (Strong Evidence).
How much Passionsblume should I take for Insomnie?
Studies have used various dosages. A commonly studied range is 250-500 mg extract or 1-2 cups tea, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Passionsblume?
Reported side effects may include Drowsiness, Dizziness, Confusion at high doses, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Passionsblume and Insomnie?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 20 peer-reviewed studies with 2,820 total participants. The overall direction of effect is positive.
Related Evidence
Andere Inhaltsstoffe für Insomnie
Passionsblume für andere Beschwerden
References
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