패션플라워 관련 불면증
A 근거 여러 대규모 임상 시험이 일관되게 유의미한 효과를 보여줍니다.총 2,820명의 참여자를 대상으로 한 20건의 연구(메타분석 5건, RCT 1건)에 근거합니다. 20건 중 15건의 연구에서 긍정적인 효과가 나타났습니다.
결론
Passionflower is supported by good evidence as an herbal supplement that may help improve overall sleep quality for people with insomnia.
- 20 studies including 5 meta-analyses support passionflower for insomnia
- 75% of studies report positive effects on sleep
- Research suggests it works through GABA pathways to promote relaxation
- Generally considered safe and well-tolerated based on available evidence
Key Study Findings
Key Statistics
20
연구
2820
참여자
Positive
등급
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- sleep:
- 250-500 mg extract or 1-2 cups tea, before bed
상한량: Not established
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Positive | 51 |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by plant and study | -- | Positive | -- |
| Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by product and study | -- | Mixed | -- |
| Various Passiflora incarnata preparations (doses not specified in abstract) | -- | Positive | -- |
권장 복용 시간: 30-60 minutes before bed
Safety & Side Effects
보고된 부작용
- ⚠ Drowsiness
- ⚠ Dizziness
- ⚠ Confusion at high doses
- ⚠ Nausea
알려진 상호작용
- ● Sedatives and benzodiazepines — additive CNS depression
- ● Blood thinners — passionflower may increase bleeding risk
- ● MAOIs — passionflower contains harmala alkaloids
일일 최대 섭취 허용량: Not established
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does 패션플라워 help with 불면증?
How much 패션플라워 should I take for 불면증?
Are there side effects of 패션플라워?
How strong is the evidence for 패션플라워 and 불면증?
Related Evidence
패션플라워 다른 건강 상태에 대한 근거
References
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