Passionflower के लिए अनिद्रा

20 अध्ययनों (5 meta-analyses, 1 RCT) पर आधारित, में कुल 2,820 प्रतिभागियों के साथ। 15/20 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dpassionflower\u0026condition\u003Dinsomnia'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

निष्कर्ष

Passionflower is supported by good evidence as an herbal supplement that may help improve overall sleep quality for people with insomnia.

20 studies including 5 meta-analyses support passionflower for insomnia
75% of studies report positive effects on sleep
Research suggests it works through GABA pathways to promote relaxation
Generally considered safe and well-tolerated based on available evidence

Key Study Findings

Review n=51

Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.

Dose: None बनाम: Placebo प्रभाव: 41/51 studies demonstrated positive effects on insomnia symptoms None

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None बनाम: Placebo प्रभाव: None None

Review

Integrative sleep management: from molecular pathways to conventional and herbal treatments.

Dose: None बनाम: Placebo प्रभाव: None None

review

Plants with Potential Importance in Supporting the Treatment of Depression: Current Trends, and Research.

Dose: varies by plant and study बनाम: Placebo प्रभाव: promising results for saffron, turmeric, ginkgo, St. John's wort, passionflower None

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion बनाम: Placebo प्रभाव: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.

Dose: None बनाम: Placebo प्रभाव: None None

Key Statistics

अध्ययन

2820

प्रतिभागी

↑

Positive

ग्रेड

Referenced Papers

Efficacy and Safety of Herbal Supplements with Anxiolytic, Antidepressant, and Sedative Action: A Review of Clinical Data and Toxicological Risks. Review

Pharmaceuticals (Basel, Switzerland) 2026

Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials. Review

Sleep medicine 2025 4 उद्धरण

Integrative sleep management: from molecular pathways to conventional and herbal treatments. Review

Naunyn-Schmiedeberg's archives of … 2025 4 उद्धरण

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 उद्धरण

Plants with Potential Importance in Supporting the Treatment of Depression: Current Trends, and Research. Review

Pharmaceuticals (Basel, Switzerland) 2024 9 उद्धरण

Edible Herbal Medicines as an Alternative to Common Medication for Sleep Disorders: A Review Article. Review

Current neuropharmacology 2024 9 उद्धरण

Randomized, Double-Blind, Placebo-Controlled, Clinical Study of Passiflora incarnata in Participants With Stress and Sleep Problems. Other

Cureus 2024

Hydroalcoholic extract of Passiflora incarnata improves the autistic-like behavior and neuronal damage in a valproic acid-induced rat model of autism. Other

Journal of traditional … 2023 24 उद्धरण

Systematic review on the anxiolytic and hypnotic effects of flower extracts in in vivo pre-clinical studies published from 2010 to … Systematic Review

Phytotherapy research : … 2023 14 उद्धरण

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 उद्धरण

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 उद्धरण

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 उद्धरण

Use of Plant-Derived Natural Products in Sleep Disturbances. Review

Advances in experimental … 2021 7 उद्धरण

Sintocalmy, a Passiflora incarnata Based Herbal, Attenuates Morphine Withdrawal in Mice. Other

Neurochemical research 2021 4 उद्धरण

[Literature research of Passiflora incarnata and discussion of its traditional Chinese medicine properties]. Other

Zhongguo Zhong yao … 2021 3 उद्धरण

Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review. Systematic Review

Nutrients 2020 56 उद्धरण

Endophytic fungi from Passiflora incarnata: an antioxidant compound source. Other

Archives of microbiology 2020 43 उद्धरण

Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. RCT

International clinical psychopharmacology 2020 20 उद्धरण

Sleep-inducing effect of Passiflora incarnata L. extract by single and repeated oral administration in rodent animals. Other

Food science & … 2020 12 उद्धरण

Improvement in neurogenesis and memory function by administration of Passiflora incarnata L. extract applied to sleep disorder in rodent models. Other

Journal of chemical … 2019 34 उद्धरण

A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. Other

Complementary therapies in … 2019 26 उद्धरण

Chronic oral administration of Passiflora incarnata extract has no abnormal effects on metabolic and behavioral parameters in mice, except to … Other

Laboratory animal research 2019 5 उद्धरण

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 उद्धरण

A review of effective herbal medicines in controlling menopausal symptoms. Review

Electronic physician 2017 102 उद्धरण

Role Identification of Passiflora Incarnata Linnaeus: A Mini Review. Review

Journal of menopausal … 2017 40 उद्धरण

Effect of a medicinal plant (Passiflora incarnata L) on sleep. Other

Sleep science (Sao … 2017 32 उद्धरण

Standardized Passiflora incarnata L. Extract Reverts the Analgesia Induced by Alcohol Withdrawal in Rats. Other

Phytotherapy research : … 2017 12 उद्धरण

Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: a randomized controlled trial. RCT

Indian journal of … 2013

Passiflora incarnata L.: ethnopharmacology, clinical application, safety and evaluation of clinical trials. Review

Journal of ethnopharmacology 2013

Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L. Other

Phytotherapy research : … 2011

Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Systematic Review

Nutrition journal 2010 187 उद्धरण

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 उद्धरण

Anticonvulsant effects of aerial parts of Passiflora incarnata extract in mice: involvement of benzodiazepine and opioid receptors. Other

BMC complementary and … 2007

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 उद्धरण

Management of insomnia: a place for traditional herbal remedies. Other

Prescrire international 2005 2 उद्धरण

Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. Review

Journal of clinical … 2005

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 उद्धरण

Drug/substance reversal effects of a novel tri-substituted benzoflavone moiety (BZF) isolated from Passiflora incarnata Linn.--a brief perspective. Review

Addiction biology 2003

Attenuation of benzodiazepine dependence in mice by a tri-substituted benzoflavone moiety of Passiflora incarnata Linneaus: a non-habit forming anxiolytic. Other

Journal of pharmacy … 2003

Anxiety, depression, and insomnia. Review

Primary care 2002 43 उद्धरण

Anti-anxiety studies on extracts of Passiflora incarnata Linneaus. Other

Journal of ethnopharmacology 2001

[Nature medicine as intoxicant]. Case Report

Tidsskrift for den … 1997

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

sleep:: 250-500 mg extract or 1-2 cups tea, before bed

अधिकतम सीमा: Not established

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
None	--	Positive	51
None	--	Positive	--
None	--	Positive	--
varies by plant and study	--	Positive	--
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--
varies by product and study	--	Mixed	--
Various Passiflora incarnata preparations (doses not specified in abstract)	--	Positive	--

सेवन का सर्वोत्तम समय: 30-60 minutes before bed

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ Drowsiness
⚠ Dizziness
⚠ Confusion at high doses
⚠ Nausea

ज्ञात अंतःक्रियाएँ

● Sedatives and benzodiazepines — additive CNS depression
● Blood thinners — passionflower may increase bleeding risk
● MAOIs — passionflower contains harmala alkaloids

सहनीय अधिकतम सेवन: Not established

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Passionflower help with अनिद्रा?

Based on 20 studies with 2,820 participants, there is strong evidence from multiple clinical trials that Passionflower may support अनिद्रा management. Our evidence grade is A (Strong Evidence).

How much Passionflower should I take for अनिद्रा?

Studies have used various dosages. A commonly studied range is 250-500 mg extract or 1-2 cups tea, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Passionflower?

Reported side effects may include Drowsiness, Dizziness, Confusion at high doses, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Passionflower and अनिद्रा?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 20 peer-reviewed studies with 2,820 total participants. The overall direction of effect is positive.

Related Evidence

इसके लिए अन्य सामग्री अनिद्रा

Melatonin A Valerian Root A CBD A Omega-3 Fatty Acids A Tryptophan A Vitamin D A

Passionflower अन्य स्वास्थ्य स्थितियों के लिए

चिंता-संबंधी नींद की समस्याएं A

संक्षिप्त निष्कर्ष

Evidence Strength92%

High confidence

अध्ययन विश्लेषण

RCT (2)Meta (1)Other (17)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें अनिद्रा

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।