Hoa Lạc Tiên cho Mất Ngủ
A Bằng chứng Nhiều thử nghiệm lâm sàng lớn liên tục cho thấy những lợi ích đáng kể.Dựa trên 20 nghiên cứu (5 meta-analyses, 1 RCT) với 2,820 người tham gia. 15/20 nghiên cứu cho thấy tác động tích cực.
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A
Kết luận
Passionflower is supported by good evidence as an herbal supplement that may help improve overall sleep quality for people with insomnia.
- 20 studies including 5 meta-analyses support passionflower for insomnia
- 75% of studies report positive effects on sleep
- Research suggests it works through GABA pathways to promote relaxation
- Generally considered safe and well-tolerated based on available evidence
Key Study Findings
Review
n=51
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Dose: None
so với: Placebo
Hiệu quả: 41/51 studies demonstrated positive effects on insomnia symptoms
None
Review
The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …
Dose: None
so với: Placebo
Hiệu quả: None
None
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
so với: Placebo
Hiệu quả: None
None
review
Plants with Potential Importance in Supporting the Treatment of Depression: Current Trends, and Research.
Dose: varies by plant and study
so với: Placebo
Hiệu quả: promising results for saffron, turmeric, ginkgo, St. John's wort, passionflower
None
Meta-Analysis
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
so với: Placebo
Hiệu quả: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD
None
Review
Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
Dose: None
so với: Placebo
Hiệu quả: None
None
Key Statistics
20
Nghiên cứu
2820
Người tham gia
↑
Positive
A
Xếp hạng
Referenced Papers
Pharmaceuticals (Basel, Switzerland)
2026
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Review
Sleep medicine
2025
4 trích dẫn
Naunyn-Schmiedeberg's archives of …
2025
4 trích dẫn
Molecules (Basel, Switzerland)
2025
2 trích dẫn
Pharmaceuticals (Basel, Switzerland)
2024
9 trích dẫn
Current neuropharmacology
2024
9 trích dẫn
Cureus
2024
Journal of traditional …
2023
24 trích dẫn
Systematic review on the anxiolytic and hypnotic effects of flower extracts in in vivo pre-clinical studies published from 2010 to …
Systematic Review
Phytotherapy research : …
2023
14 trích dẫn
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 trích dẫn
Nutrients
2021
85 trích dẫn
Planta medica
2021
41 trích dẫn
Advances in experimental …
2021
7 trích dẫn
Neurochemical research
2021
4 trích dẫn
Zhongguo Zhong yao …
2021
3 trích dẫn
Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review.
Systematic Review
Nutrients
2020
56 trích dẫn
Archives of microbiology
2020
43 trích dẫn
International clinical psychopharmacology
2020
20 trích dẫn
Food science & …
2020
12 trích dẫn
Journal of chemical …
2019
34 trích dẫn
Complementary therapies in …
2019
26 trích dẫn
Laboratory animal research
2019
5 trích dẫn
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 trích dẫn
Electronic physician
2017
102 trích dẫn
Journal of menopausal …
2017
40 trích dẫn
Sleep science (Sao …
2017
32 trích dẫn
Phytotherapy research : …
2017
12 trích dẫn
Indian journal of …
2013
Journal of ethnopharmacology
2013
Phytotherapy research : …
2011
Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review.
Systematic Review
Nutrition journal
2010
187 trích dẫn
Medical science monitor …
2009
85 trích dẫn
BMC complementary and …
2007
Journal of psychopharmacology …
2005
176 trích dẫn
Prescrire international
2005
2 trích dẫn
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 trích dẫn
Addiction biology
2003
Journal of pharmacy …
2003
Primary care
2002
43 trích dẫn
Journal of ethnopharmacology
2001
[Nature medicine as intoxicant].
Case Report
Tidsskrift for den …
1997
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Liều lượng thường dùng
- sleep:
- 250-500 mg extract or 1-2 cups tea, before bed
Giới hạn trên: Not established
Liều lượng đã nghiên cứu
| Liều lượng | Thời gian | Hiệu quả | N |
|---|---|---|---|
| None | -- | Positive | 51 |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by plant and study | -- | Positive | -- |
| Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by product and study | -- | Mixed | -- |
| Various Passiflora incarnata preparations (doses not specified in abstract) | -- | Positive | -- |
Thời điểm dùng tốt nhất: 30-60 minutes before bed
Safety & Side Effects
Tác dụng phụ đã được báo cáo
- ⚠ Drowsiness
- ⚠ Dizziness
- ⚠ Confusion at high doses
- ⚠ Nausea
Tương tác đã biết
- ● Sedatives and benzodiazepines — additive CNS depression
- ● Blood thinners — passionflower may increase bleeding risk
- ● MAOIs — passionflower contains harmala alkaloids
Mức hấp thụ tối đa cho phép: Not established
Luôn tham khảo ý kiến bác sĩ trước khi bắt đầu sử dụng bất kỳ thực phẩm bổ sung nào.Luôn tham khảo ý kiến chuyên gia y tế trước khi sử dụng bất kỳ thực phẩm chức năng nào.
Frequently Asked Questions
Does Hoa Lạc Tiên help with Mất Ngủ?
Based on 20 studies with 2,820 participants, there is strong evidence from multiple clinical trials that Hoa Lạc Tiên may support Mất Ngủ management. Our evidence grade is A (Strong Evidence).
How much Hoa Lạc Tiên should I take for Mất Ngủ?
Studies have used various dosages. A commonly studied range is 250-500 mg extract or 1-2 cups tea, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Hoa Lạc Tiên?
Reported side effects may include Drowsiness, Dizziness, Confusion at high doses, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Hoa Lạc Tiên and Mất Ngủ?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 20 peer-reviewed studies with 2,820 total participants. The overall direction of effect is positive.
Related Evidence
Các thành phần khác cho Mất Ngủ
Hoa Lạc Tiên cho các tình trạng khác
References
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