失眠Insomnia
失眠
Insomnia
患病率: 10-15% chronic insomnia; 30-35% occasional symptoms
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Evidence-Ranked Ingredients
| 成分 | 等级 | 研究数量 | 研究方向 | |
|---|---|---|---|---|
| 褪黑素（Melatonin） | A | 237 | Positive | 查看 → |
| 缬草根 | A | 105 | Positive | 查看 → |
| CBD（大麻二酚） | A | 103 | Mixed | 查看 → |
| Omega-3 脂肪酸 | A | 93 | Positive | 查看 → |
| 色氨酸（Tryptophan） | A | 84 | Positive | 查看 → |
| 维生素 D | A | 56 | Mixed | 查看 → |
| 薰衣草 | A | 51 | Positive | 查看 → |
| 锌 | A | 39 | Positive | 查看 → |
| 甘氨酸（Glycine） | A | 36 | Positive | 查看 → |
| Kava | A | 34 | Mixed | 查看 → |
| 南非醉茄（Ashwagandha） | A | 31 | Positive | 查看 → |
| 洋甘菊 | A | 27 | Positive | 查看 → |
| 甘氨酸镁 | A | 26 | Mixed | 查看 → |
| 柠檬香蜂草 | A | 22 | Positive | 查看 → |
| 西番莲 | A | 20 | Positive | 查看 → |
| L-茶氨酸（L-Theanine） | A | 16 | Positive | 查看 → |
| Hops | A | 16 | Positive | 查看 → |
| 酸樱桃 | A | 5 | Mixed | 查看 → |
| 5-HTP | B | 43 | Positive | 查看 → |
| Taurine | B | 11 | Mixed | 查看 → |
| 维生素 B6 | B | 8 | Positive | 查看 → |
| 厚朴皮 | B | 5 | Positive | 查看 → |
| 灵芝 | C | 9 | Positive | 查看 → |
| L-Ornithine | C | 2 | Positive | 查看 → |
| Magnesium L-Threonate | D | 0 | Neutral | 查看 → |
| Saffron (Crocus sativus) | D | 0 | Neutral | 查看 → |
| Jujube Seed Extract | D | 0 | Neutral | 查看 → |
About
尽管有充足的睡眠机会，仍长期难以入睡、难以维持睡眠或过早醒来。每周至少3晚、持续3个月以上（慢性失眠）。
Common Symptoms
Difficulty falling asleep
Frequent awakenings
Early morning waking
Daytime fatigue
Risk Factors
- Anxiety
- Depression
- Chronic pain
- Caffeine
- Screen exposure
- Irregular schedule
Frequently Asked Questions
What supplements may help with 失眠?
Based on peer-reviewed research, supplements with the strongest evidence for 失眠 include 褪黑素（Melatonin）, 缬草根, CBD（大麻二酚）, Omega-3 脂肪酸. These have earned Grade A or B ratings from our analysis of clinical studies. Always consult your healthcare provider before starting any supplement.
How is the evidence for 失眠 supplements graded?
We grade supplements on an A-F scale based on clinical study quality, consistency of results, sample sizes, and study design. Grade A indicates strong evidence from multiple clinical trials, while Grade D indicates preliminary evidence requiring further research.
How many studies on 失眠 supplements have been reviewed?
Our evidence grades for 失眠 are based on a total of 1,079 peer-reviewed studies across 27 ingredients. Studies are sourced from PubMed and include randomized controlled trials, meta-analyses, and other clinical research.
What are common symptoms of 失眠?
Common symptoms associated with 失眠 include Difficulty falling asleep, Frequent awakenings, Early morning waking, Daytime fatigue. If you are experiencing these symptoms, consult a healthcare professional for proper diagnosis and treatment options.
Related Conditions
共享已研究成分的健康状况
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