Saffron (Crocus sativus)Saffron (Crocus sativus)
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Saffron (Crocus sativus)
Saffron (Crocus sativus)
别名: Crocus sativus, Kesar, Zafran, affron
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About
藏红花柱头提取物富含藏红花素与藏红花醛，多项随机对照试验证实其具有抗抑郁及抗焦虑特性。这些情绪调节作用可支持睡眠质量，尤其对伴有情绪困扰的人群更为适合。一项小规模随机对照试验发现，与安慰剂相比，藏红花能够显著改善受试者的睡眠质量评分，具有一定的临床参考价值。
How It Works
Crocin and safranal modulate serotonin reuptake and GABA-A receptor activity; antioxidant carotenoids reduce neuroinflammation; BDNF modulation supports mood-sleep axis.
Evidence For Conditions
Side Effects
- Drowsiness (desired for sleep use)
- Dry mouth
- Headache and dizziness (rare at standard doses)
- Appetite changes
Drug & Supplement Interactions
- SSRIs and antidepressants — may have additive serotonergic effects
- Anticoagulants — saffron may have mild antiplatelet effects
- Blood pressure medications — may enhance hypotensive effects
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Related Ingredients
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