Saffron (Crocus sativus) 用于 Menopause-Related Sleep Disturbance
DNo studies available.
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D
结论
No studies available.
Key Statistics
0
研究数量
--
受试者
↔
Neutral
D
等级
Referenced Papers
New horizons for the study of saffron (Crocus sativus L.) and its active ingredients in the management of neurological and …
Meta-Analysis
Phytotherapy research : …
2024
13 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- sleep:
- 28-30 mg standardized extract (affron or similar), before bed
上限： 200 mg/day (higher doses may cause toxicity)
最佳服用时间： With dinner or 1-2 hours before bed
Safety & Side Effects
已报告的副作用
- ⚠ Drowsiness (desired for sleep use)
- ⚠ Dry mouth
- ⚠ Headache and dizziness (rare at standard doses)
- ⚠ Appetite changes
已知相互作用
- ● SSRIs and antidepressants — may have additive serotonergic effects
- ● Anticoagulants — saffron may have mild antiplatelet effects
- ● Blood pressure medications — may enhance hypotensive effects
可耐受最高摄入量： 200 mg/day (higher doses may cause toxicity)
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Saffron (Crocus sativus) help with Menopause-Related Sleep Disturbance?
Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Saffron (Crocus sativus) may support Menopause-Related Sleep Disturbance management. Our evidence grade is D (Very Early Research).
How much Saffron (Crocus sativus) should I take for Menopause-Related Sleep Disturbance?
Studies have used various dosages. A commonly studied range is 28-30 mg standardized extract (affron or similar), before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Saffron (Crocus sativus)?
Reported side effects may include Drowsiness (desired for sleep use), Dry mouth, Headache and dizziness (rare at standard doses), Appetite changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Saffron (Crocus sativus) and Menopause-Related Sleep Disturbance?
We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
Related Evidence
其他成分用于 Menopause-Related Sleep Disturbance
Saffron (Crocus sativus) 用于其他健康状况
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