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Saffron (Crocus sativus) für Menopause-Related Sleep Disturbance

D

No studies available.

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Fazit

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
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Neutral

    

    

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Bewertung

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            New horizons for the study of saffron (Crocus sativus L.) and its active ingredients in the management of neurological and …
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2024
                        
                        13 Zitierungen
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
sleep:

                        
28-30 mg standardized extract (affron or similar), before bed

                    

                    
                

                
                

                    Obergrenze: 200 mg/day (higher doses may cause toxicity)
                

                
            

            

            

            
            

                Beste Einnahmezeit: With dinner or 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
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                            Drowsiness (desired for sleep use)
                        
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                            Dry mouth
                        
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                            Headache and dizziness (rare at standard doses)
                        
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                            Appetite changes
                        
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Bekannte Wechselwirkungen

                    
    
                        
                        
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                            SSRIs and antidepressants — may have additive serotonergic effects
                        
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                            Anticoagulants — saffron may have mild antiplatelet effects
                        
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                            Blood pressure medications — may enhance hypotensive effects
                        
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                        Tolerierbare Höchstaufnahmemenge: 200 mg/day (higher doses may cause toxicity)
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Saffron (Crocus sativus) help with Menopause-Related Sleep Disturbance?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Saffron (Crocus sativus) may support Menopause-Related Sleep Disturbance management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Saffron (Crocus sativus) should I take for Menopause-Related Sleep Disturbance?
            
        
        

            Studies have used various dosages. A commonly studied range is 28-30 mg standardized extract (affron or similar), before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Saffron (Crocus sativus)?
            
        
        

            Reported side effects may include Drowsiness (desired for sleep use), Dry mouth, Headache and dizziness (rare at standard doses), Appetite changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Saffron (Crocus sativus) and Menopause-Related Sleep Disturbance?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Andere Inhaltsstoffe für Menopause-Related Sleep Disturbance

                    

                        
                        
                            Hops
                            A

                        
                        
                    

                

                

                
                

                    
Saffron (Crocus sativus) für andere Beschwerden

                    

                        
                        
                            Insomnie
                            D

                        
                        
                        
                            Angstbedingte Schlafprobleme
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

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