TaurineTaurine
amino-acid
Taurine
Taurine
别名: 2-Aminoethanesulfonic acid, L-Taurine
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About
牛磺酸是一种含硫氨基酸，在大脑中含量丰富，具有抑制性神经调节功能。研究表明，牛磺酸可激活GABA-A受体及甘氨酸受体，促进神经元抑制，从而支持睡眠。动物实验显示，牛磺酸有助于缩短入睡时间并延长非快速眼动睡眠的持续时长，为改善整体睡眠结构提供了科学依据。
How It Works
Activates GABA-A and glycine receptors as an inhibitory neuromodulator; reduces glutamate excitotoxicity; modulates calcium signaling in neurons; supports melatonin synthesis.
Evidence For Conditions
Side Effects
- Generally well tolerated
- Mild GI discomfort at high doses
- Drowsiness (desired for sleep use)
Drug & Supplement Interactions
- Lithium — taurine may alter lithium excretion
- Antihypertensives — may have additive blood pressure lowering effects
- CNS depressants — potential additive sedative effects
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
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