Tart Cherry के लिए अनिद्रा

5 अध्ययनों (1 meta-analysis, 3 RCTs) पर आधारित, में कुल 6,889 प्रतिभागियों के साथ। अध्ययनों के बीच परिणाम मिश्रित हैं।

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निष्कर्ष

The evidence on tart cherry for insomnia is mixed — some studies suggest it may help, but others show no clear benefit, so its effectiveness remains uncertain.

5 studies with 3 RCTs, but results are inconsistent across studies
A 2024 RCT found commonly used doses did not significantly improve sleep
Tart cherry is a natural source of melatonin and anti-inflammatory compounds
Differences in formulation and dosing may explain the mixed findings

Key Study Findings

review

Nutritional Supplements for Healthy Aging: A Critical Analysis Review.

Dose: None बनाम: Placebo प्रभाव: None None

randomized controlled trial n=34 2 weeks Double-blind

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …

Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days बनाम: Placebo प्रभाव: No significant effects (p > 0.05 for all outcomes) >0.05

Systematic Review n=6832

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic …

Dose: Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d बनाम: Placebo प्रभाव: Several benzodiazepines, antidepressants, and z-drugs performed better in both primary outcomes; acu None

Randomized Controlled Trial n=8 4 weeks Single-blind

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of …

Dose: 240 mL tart cherry juice twice daily बनाम: Placebo प्रभाव: 84 minutes increase in sleep time p = 0.0182

Randomized Controlled Trial n=15 2 weeks Double-blind

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …

Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks बनाम: Placebo प्रभाव: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible

Key Statistics

अध्ययन

6889

प्रतिभागी

↔

Mixed

ग्रेड

Referenced Papers

Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Review

American journal of … 2025 6 उद्धरण

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or … RCT

Nutrients 2024 1 उद्धरण

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis. Meta-Analysis

Acta psychiatrica Scandinavica 2020 51 उद्धरण

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. RCT

American journal of … 2018 61 उद्धरण

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 उद्धरण

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

sleep:: 480 mL juice or 480 mg concentrate, twice daily

अधिकतम सीमा: Not established

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
None	--	Mixed	--
Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days	2 weeks	Neutral	34
Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d	--	Mixed	6832
240 mL tart cherry juice twice daily	4 weeks	Positive	8
Tart cherry juice blend (CherryPharm) twice daily for 2 weeks	2 weeks	Positive	15

सेवन का सर्वोत्तम समय: Morning and evening (twice daily dosing studied)

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ GI discomfort
⚠ Diarrhea (high sugar content in juice)
⚠ Weight gain from caloric intake

ज्ञात अंतःक्रियाएँ

● Blood thinners — cherry anthocyanins may have mild antiplatelet effects
● Diabetes medications — juice form contains significant sugars

सहनीय अधिकतम सेवन: Not established

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Tart Cherry help with अनिद्रा?

Based on 5 studies with 6,889 participants, there is strong evidence from multiple clinical trials that Tart Cherry may support अनिद्रा management. Our evidence grade is A (Strong Evidence).

How much Tart Cherry should I take for अनिद्रा?

Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Tart Cherry?

Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Tart Cherry and अनिद्रा?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 5 peer-reviewed studies with 6,889 total participants. The overall direction of effect is mixed.

Related Evidence

इसके लिए अन्य सामग्री अनिद्रा

Melatonin A Valerian Root A CBD A Omega-3 Fatty Acids A Tryptophan A Vitamin D A

Tart Cherry अन्य स्वास्थ्य स्थितियों के लिए

नींद बनाए रखने में अनिद्रा A

संक्षिप्त निष्कर्ष

Evidence Strength92%

High confidence

अध्ययन विश्लेषण

RCT (3)Meta (1)Other (1)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें अनिद्रा

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।