Cereza Ácida para Insomnio
A Evidencia Múltiples ensayos clínicos de gran tamaño muestran de forma consistente beneficios significativos.Basado en 5 estudios (1 meta-analysis, 3 RCTs) con 6,889 participantes en total. Los resultados son variados entre los estudios.
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A
Conclusión
The evidence on tart cherry for insomnia is mixed — some studies suggest it may help, but others show no clear benefit, so its effectiveness remains uncertain.
- 5 studies with 3 RCTs, but results are inconsistent across studies
- A 2024 RCT found commonly used doses did not significantly improve sleep
- Tart cherry is a natural source of melatonin and anti-inflammatory compounds
- Differences in formulation and dosing may explain the mixed findings
Key Study Findings
review
Nutritional Supplements for Healthy Aging: A Critical Analysis Review.
Dose: None
vs: Placebo
Efecto: None
None
randomized controlled trial
n=34
2 weeks
Double-blind
Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …
Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days
vs: Placebo
Efecto: No significant effects (p > 0.05 for all outcomes)
>0.05
Systematic Review
n=6832
Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic …
Dose: Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d
vs: Placebo
Efecto: Several benzodiazepines, antidepressants, and z-drugs performed better in both primary outcomes; acu
None
Randomized Controlled Trial
n=8
4 weeks
Single-blind
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of …
Dose: 240 mL tart cherry juice twice daily
vs: Placebo
Efecto: 84 minutes increase in sleep time
p = 0.0182
Randomized Controlled Trial
n=15
2 weeks
Double-blind
Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …
Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks
vs: Placebo
Efecto: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible
Key Statistics
5
Estudios
6889
Participantes
↔
Mixed
A
Calificación
Referenced Papers
American journal of …
2025
6 citas
Nutrients
2024
1 citas
Acta psychiatrica Scandinavica
2020
51 citas
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.
RCT
American journal of …
2018
61 citas
Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.
RCT
Journal of medicinal …
2010
157 citas
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosificaciones de uso común
- sleep:
- 480 mL juice or 480 mg concentrate, twice daily
Límite superior: Not established
Dosificaciones estudiadas en la investigación
| Dosificación | Duración | Efecto | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days | 2 weeks | Neutral | 34 |
| Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d | -- | Mixed | 6832 |
| 240 mL tart cherry juice twice daily | 4 weeks | Positive | 8 |
| Tart cherry juice blend (CherryPharm) twice daily for 2 weeks | 2 weeks | Positive | 15 |
Mejor momento para tomar: Morning and evening (twice daily dosing studied)
Safety & Side Effects
Efectos secundarios reportados
- ⚠ GI discomfort
- ⚠ Diarrhea (high sugar content in juice)
- ⚠ Weight gain from caloric intake
Interacciones conocidas
- ● Blood thinners — cherry anthocyanins may have mild antiplatelet effects
- ● Diabetes medications — juice form contains significant sugars
Ingesta máxima tolerable: Not established
Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
Frequently Asked Questions
Does Cereza Ácida help with Insomnio?
Based on 5 studies with 6,889 participants, there is strong evidence from multiple clinical trials that Cereza Ácida may support Insomnio management. Our evidence grade is A (Strong Evidence).
How much Cereza Ácida should I take for Insomnio?
Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Cereza Ácida?
Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Cereza Ácida and Insomnio?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 5 peer-reviewed studies with 6,889 total participants. The overall direction of effect is mixed.
Related Evidence
Otros ingredientes para Insomnio
Cereza Ácida para otras condiciones
References
- [1] Matthew W Kaufman et al.. Am J Lifestyle Med. 2025. Nutritional Supplements for Healthy Aging: A Critical Analysis Review. doi:10.1177/15598276241244725 PubMed
- [2] Robin M Tucker et al.. Nutrients. 2024. Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or … doi:10.3390/nu16234125 PubMed
- [3] M T Samara et al.. Acta Psychiatr Scand. 2020. Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis. doi:10.1111/acps.13201 PubMed
- [4] Jack N Losso et al.. Am J Ther. 2018. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. doi:10.1097/MJT.0000000000000584 PubMed
- [5] Wilfred R Pigeon et al.. J Med Food. 2010. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. doi:10.1089/jmf.2009.0096 PubMed
Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.