Cereza Ácida para Insomnio

Basado en 5 estudios (1 meta-analysis, 3 RCTs) con 6,889 participantes en total. Los resultados son variados entre los estudios.

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Conclusión

The evidence on tart cherry for insomnia is mixed — some studies suggest it may help, but others show no clear benefit, so its effectiveness remains uncertain.

5 studies with 3 RCTs, but results are inconsistent across studies
A 2024 RCT found commonly used doses did not significantly improve sleep
Tart cherry is a natural source of melatonin and anti-inflammatory compounds
Differences in formulation and dosing may explain the mixed findings

Key Study Findings

review

Nutritional Supplements for Healthy Aging: A Critical Analysis Review.

Dose: None vs: Placebo Efecto: None None

randomized controlled trial n=34 2 weeks Double-blind

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …

Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days vs: Placebo Efecto: No significant effects (p > 0.05 for all outcomes) >0.05

Systematic Review n=6832

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic …

Dose: Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d vs: Placebo Efecto: Several benzodiazepines, antidepressants, and z-drugs performed better in both primary outcomes; acu None

Randomized Controlled Trial n=8 4 weeks Single-blind

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of …

Dose: 240 mL tart cherry juice twice daily vs: Placebo Efecto: 84 minutes increase in sleep time p = 0.0182

Randomized Controlled Trial n=15 2 weeks Double-blind

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …

Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks vs: Placebo Efecto: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible

Key Statistics

Estudios

6889

Participantes

↔

Mixed

Calificación

Referenced Papers

Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Review

American journal of … 2025 6 citas

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or … RCT

Nutrients 2024 1 citas

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis. Meta-Analysis

Acta psychiatrica Scandinavica 2020 51 citas

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. RCT

American journal of … 2018 61 citas

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 citas

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosificaciones de uso común

sleep:: 480 mL juice or 480 mg concentrate, twice daily

Límite superior: Not established

Dosificaciones estudiadas en la investigación

Dosificación	Duración	Efecto	N
None	--	Mixed	--
Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days	2 weeks	Neutral	34
Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d	--	Mixed	6832
240 mL tart cherry juice twice daily	4 weeks	Positive	8
Tart cherry juice blend (CherryPharm) twice daily for 2 weeks	2 weeks	Positive	15

Mejor momento para tomar: Morning and evening (twice daily dosing studied)

Safety & Side Effects

Efectos secundarios reportados

⚠ GI discomfort
⚠ Diarrhea (high sugar content in juice)
⚠ Weight gain from caloric intake

Interacciones conocidas

● Blood thinners — cherry anthocyanins may have mild antiplatelet effects
● Diabetes medications — juice form contains significant sugars

Ingesta máxima tolerable: Not established

Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.

Frequently Asked Questions

Does Cereza Ácida help with Insomnio?

Based on 5 studies with 6,889 participants, there is strong evidence from multiple clinical trials that Cereza Ácida may support Insomnio management. Our evidence grade is A (Strong Evidence).

How much Cereza Ácida should I take for Insomnio?

Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Cereza Ácida?

Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Cereza Ácida and Insomnio?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 5 peer-reviewed studies with 6,889 total participants. The overall direction of effect is mixed.

Related Evidence

Otros ingredientes para Insomnio

Melatonin A Raíz de Valeriana A CBD A Ácidos Grasos Omega-3 A Tryptophan A Vitamina D A

Cereza Ácida para otras condiciones

Insomnio de Mantenimiento del Sueño A

Veredicto rápido

Basado en 5 estudios (1 meta-analysis, 3 RCTs) con 6,889 participantes en total. Los resultados son variados entre los estudios.

Evidence Strength92%

High confidence

Desglose de estudios

RCT (3)Meta (1)Other (1)

Comparar alternativas

Vea cómo se comparan otros ingredientes para esta condición.

Ver todos los ingredientes para Insomnio

Más información

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.