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Ekşi Kiraz için Uykusuzluk

A

5 çalışmaya (1 meta-analysis, 3 RCTs), toplam 6,889 katılımcıyla dayanmaktadır. Sonuçlar çalışmalar arasında karışıktır.

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            A

        

        

            
Sonuç

            
            
The evidence on tart cherry for insomnia is mixed — some studies suggest it may help, but others show no clear benefit, so its effectiveness remains uncertain.

            
            
            
    
                
                
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                    5 studies with 3 RCTs, but results are inconsistent across studies
                
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                    A 2024 RCT found commonly used doses did not significantly improve sleep
                
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  • 
                    
                    Tart cherry is a natural source of melatonin and anti-inflammatory compounds
                
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                    Differences in formulation and dosing may explain the mixed findings
                
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Key Study Findings





    

        
        

            

                
                    review
                
                
                
                
            

            
                Nutritional Supplements for Healthy Aging: A Critical Analysis Review.
            
            

                
                Dose: None
                
                
                vs: Placebo
                
                
                
                Etki: None
                
                
                None
                
            

            
        

        
        

            

                
                    randomized controlled trial
                
                
                n=34
                
                
                2 weeks
                
                
                Double-blind
                
            

            
                Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …
            
            

                
                Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days
                
                
                vs: Placebo
                
                
                
                Etki: No significant effects (p > 0.05 for all outcomes)
                
                
                >0.05
                
            

            
        

        
        

            

                
                    Systematic Review
                
                
                n=6832
                
                
                
            

            
                Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic …
            
            

                
                Dose: Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d
                
                
                vs: Placebo
                
                
                
                Etki: Several benzodiazepines, antidepressants, and z-drugs performed better in both primary outcomes; acu
                
                
                None
                
            

            
        

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=8
                
                
                4 weeks
                
                
                Single-blind
                
            

            
                Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of …
            
            

                
                Dose: 240 mL tart cherry juice twice daily
                
                
                vs: Placebo
                
                
                
                Etki: 84 minutes increase in sleep time
                
                
                p = 0.0182
                
            

            
        

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=15
                
                
                2 weeks
                
                
                Double-blind
                
            

            
                Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …
            
            

                
                Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks
                
                
                vs: Placebo
                
                
                
                Etki: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible
                
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
5

        
Çalışmalar

    

    

        
6889

        
Katılımcılar

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        A

        
Derece

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Nutritional Supplements for Healthy Aging: A Critical Analysis Review.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        American journal of …
                        2025
                        
                        6 atıf
                        
                    

                

                
                

                    

                        
                            Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or …
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Nutrients
                        2024
                        
                        1 atıf
                        
                    

                

                
                

                    

                        
                            Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Acta psychiatrica Scandinavica
                        2020
                        
                        51 atıf
                        
                    

                

                
                

                    

                        
                            Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        American journal of …
                        2018
                        
                        61 atıf
                        
                    

                

                
                

                    

                        
                            Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Journal of medicinal …
                        2010
                        
                        157 atıf
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Yaygın Kullanılan Dozajlar

                

                    
                    

                        
sleep:

                        
480 mL juice or 480 mg concentrate, twice daily

                    

                    
                

                
                

                    Üst sınır: Not established
                

                
            

            

            
            

                
Araştırmalarda İncelenen Dozajlar

                

                    

                        
                            

                                Dozaj
                                Süre
                                Etki
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                            

                                Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days
                                2 weeks
                                
                                    
                                    Neutral
                                    
                                
                                34
                            

                            
                            

                                Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d
                                --
                                
                                    
                                    Mixed
                                    
                                
                                6832
                            

                            
                            

                                240 mL tart cherry juice twice daily
                                4 weeks
                                
                                    
                                    Positive
                                    
                                
                                8
                            

                            
                            

                                Tart cherry juice blend (CherryPharm) twice daily for 2 weeks
                                2 weeks
                                
                                    
                                    Positive
                                    
                                
                                15
                            

                            
                        
                    

                

            

            

            
            

                En iyi alım zamanı: Morning and evening (twice daily dosing studied)
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Bildirilen Yan Etkiler

                    
    
                        
                        
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                            ⚠
                            GI discomfort
                        
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                            ⚠
                            Diarrhea (high sugar content in juice)
                        
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                            ⚠
                            Weight gain from caloric intake
                        
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Bilinen Etkileşimler

                    
    
                        
                        
  • 
                            ●
                            Blood thinners — cherry anthocyanins may have mild antiplatelet effects
                        
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  • 
                            ●
                            Diabetes medications — juice form contains significant sugars
                        
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                        Tolere edilebilir üst alım: Not established
                    

                

                
            

            

                Herhangi bir takviye kullanmaya başlamadan önce mutlaka sağlık uzmanınıza danışın.Herhangi bir takviye başlatmadan önce her zaman sağlık uzmanınıza danışın.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Ekşi Kiraz help with Uykusuzluk?
            
        
        

            Based on 5 studies with 6,889 participants, there is strong evidence from multiple clinical trials that Ekşi Kiraz may support Uykusuzluk management. Our evidence grade is A (Strong Evidence).
        

    

    
    

        
            How much Ekşi Kiraz should I take for Uykusuzluk?
            
        
        

            Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Ekşi Kiraz?
            
        
        

            Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Ekşi Kiraz and Uykusuzluk?
            
        
        

            We rate the evidence as Grade A (Strong Evidence). This rating is based on 5 peer-reviewed studies with 6,889 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Ekşi Kiraz diğer sağlık durumları için

                    

                        
                        
                            Uyku Sürdürme Uykusuzluğu
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

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