타트체리 관련 불면증
A총 6,889명의 참여자를 대상으로 한 5건의 연구(메타분석 1건, RCT 3건)에 근거합니다. 연구 결과는 혼재되어 있습니다.
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A
결론
The evidence on tart cherry for insomnia is mixed — some studies suggest it may help, but others show no clear benefit, so its effectiveness remains uncertain.
- 5 studies with 3 RCTs, but results are inconsistent across studies
- A 2024 RCT found commonly used doses did not significantly improve sleep
- Tart cherry is a natural source of melatonin and anti-inflammatory compounds
- Differences in formulation and dosing may explain the mixed findings
Key Study Findings
review
Nutritional Supplements for Healthy Aging: A Critical Analysis Review.
Dose: None
vs: Placebo
효과: None
None
randomized controlled trial
n=34
2 weeks
Double-blind
Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …
Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days
vs: Placebo
효과: No significant effects (p > 0.05 for all outcomes)
>0.05
Systematic Review
n=6832
Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic …
Dose: Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d
vs: Placebo
효과: Several benzodiazepines, antidepressants, and z-drugs performed better in both primary outcomes; acu
None
Randomized Controlled Trial
n=8
4 weeks
Single-blind
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of …
Dose: 240 mL tart cherry juice twice daily
vs: Placebo
효과: 84 minutes increase in sleep time
p = 0.0182
Randomized Controlled Trial
n=15
2 weeks
Double-blind
Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …
Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks
vs: Placebo
효과: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible
Key Statistics
5
연구
6889
참여자
↔
Mixed
A
등급
Referenced Papers
American journal of …
2025
6 인용
Nutrients
2024
1 인용
Acta psychiatrica Scandinavica
2020
51 인용
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.
RCT
American journal of …
2018
61 인용
Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.
RCT
Journal of medicinal …
2010
157 인용
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- sleep:
- 480 mL juice or 480 mg concentrate, twice daily
상한량: Not established
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days | 2 weeks | Neutral | 34 |
| Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d | -- | Mixed | 6832 |
| 240 mL tart cherry juice twice daily | 4 weeks | Positive | 8 |
| Tart cherry juice blend (CherryPharm) twice daily for 2 weeks | 2 weeks | Positive | 15 |
권장 복용 시간: Morning and evening (twice daily dosing studied)
Safety & Side Effects
보고된 부작용
- ⚠ GI discomfort
- ⚠ Diarrhea (high sugar content in juice)
- ⚠ Weight gain from caloric intake
알려진 상호작용
- ● Blood thinners — cherry anthocyanins may have mild antiplatelet effects
- ● Diabetes medications — juice form contains significant sugars
일일 최대 섭취 허용량: Not established
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does 타트체리 help with 불면증?
Based on 5 studies with 6,889 participants, there is strong evidence from multiple clinical trials that 타트체리 may support 불면증 management. Our evidence grade is A (Strong Evidence).
How much 타트체리 should I take for 불면증?
Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of 타트체리?
Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for 타트체리 and 불면증?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 5 peer-reviewed studies with 6,889 total participants. The overall direction of effect is mixed.
Related Evidence
타트체리 다른 건강 상태에 대한 근거
FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.