Cerise acide pour Insomnie

Basé sur 5 études (1 meta-analysis, 3 RCTs) avec 6,889 participants au total. Les résultats sont mitigés entre les études.

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En conclusion

The evidence on tart cherry for insomnia is mixed — some studies suggest it may help, but others show no clear benefit, so its effectiveness remains uncertain.

5 studies with 3 RCTs, but results are inconsistent across studies
A 2024 RCT found commonly used doses did not significantly improve sleep
Tart cherry is a natural source of melatonin and anti-inflammatory compounds
Differences in formulation and dosing may explain the mixed findings

Key Study Findings

review

Nutritional Supplements for Healthy Aging: A Critical Analysis Review.

Dose: None vs: Placebo Effet: None None

randomized controlled trial n=34 2 weeks Double-blind

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …

Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days vs: Placebo Effet: No significant effects (p > 0.05 for all outcomes) >0.05

Systematic Review n=6832

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic …

Dose: Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d vs: Placebo Effet: Several benzodiazepines, antidepressants, and z-drugs performed better in both primary outcomes; acu None

Randomized Controlled Trial n=8 4 weeks Single-blind

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of …

Dose: 240 mL tart cherry juice twice daily vs: Placebo Effet: 84 minutes increase in sleep time p = 0.0182

Randomized Controlled Trial n=15 2 weeks Double-blind

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …

Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks vs: Placebo Effet: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible

Key Statistics

Études

6889

Participants

↔

Mixed

Note

Referenced Papers

Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Review

American journal of … 2025 6 citations

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or … RCT

Nutrients 2024 1 citations

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis. Meta-Analysis

Acta psychiatrica Scandinavica 2020 51 citations

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. RCT

American journal of … 2018 61 citations

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 citations

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Posologies couramment utilisées

sleep:: 480 mL juice or 480 mg concentrate, twice daily

Limite supérieure : Not established

Posologies étudiées dans la recherche

Posologie	Durée	Effet	N
None	--	Mixed	--
Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days	2 weeks	Neutral	34
Various pharmacological and non-pharmacological interventions (benzodiazepines, antidepressants, z-d	--	Mixed	6832
240 mL tart cherry juice twice daily	4 weeks	Positive	8
Tart cherry juice blend (CherryPharm) twice daily for 2 weeks	2 weeks	Positive	15

Moment optimal de prise : Morning and evening (twice daily dosing studied)

Safety & Side Effects

Effets indésirables signalés

⚠ GI discomfort
⚠ Diarrhea (high sugar content in juice)
⚠ Weight gain from caloric intake

Interactions connues

● Blood thinners — cherry anthocyanins may have mild antiplatelet effects
● Diabetes medications — juice form contains significant sugars

Apport maximal tolérable : Not established

Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.

Frequently Asked Questions

Does Cerise acide help with Insomnie?

Based on 5 studies with 6,889 participants, there is strong evidence from multiple clinical trials that Cerise acide may support Insomnie management. Our evidence grade is A (Strong Evidence).

How much Cerise acide should I take for Insomnie?

Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Cerise acide?

Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Cerise acide and Insomnie?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 5 peer-reviewed studies with 6,889 total participants. The overall direction of effect is mixed.

Related Evidence

Autres ingrédients pour Insomnie

Mélatonine A Racine de valériane A CBD A Acides gras oméga-3 A Tryptophane A Vitamine D A

Cerise acide pour d'autres pathologies

Insomnie de Maintien du Sommeil A

Verdict rapide

Basé sur 5 études (1 meta-analysis, 3 RCTs) avec 6,889 participants au total. Les résultats sont mitigés entre les études.

Evidence Strength92%

High confidence

Synthèse des études

RCT (3)Meta (1)Other (1)

Comparer les alternatives

Découvrez comment d'autres ingrédients se comparent pour cette condition.Découvrez comment d'autres ingrédients se comparent pour cette pathologie.

Voir tous les ingrédients pour Insomnie

En savoir plus

Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.