Tart Cherry के लिए नींद बनाए रखने में अनिद्रा

27 अध्ययनों (3 meta-analyses, 11 RCTs) पर आधारित, में कुल 7,254 प्रतिभागियों के साथ। 14/27 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

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निष्कर्ष

Tart cherry may help some people stay asleep longer, supported by a moderate body of evidence, though results vary and it may not work for everyone.

27 studies including 3 meta-analyses and 11 RCTs — a substantial evidence base
About 52% of studies show positive effects on staying asleep
Contains natural melatonin and anti-inflammatory compounds that may support longer sleep
Effectiveness may vary depending on the person and tart cherry preparation

Key Study Findings

review

Nutritional Supplements for Healthy Aging: A Critical Analysis Review.

Dose: None बनाम: Placebo प्रभाव: None None

Review

Selenized non-Saccharomyces yeasts and their potential use in fish feed.

Dose: None बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: None

In Vitro

Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact.

Dose: L. plantarum JGR2 serial passages बनाम: Ancestral strain Outcome: Phenotypic and genomic changes प्रभाव: None None

जनसंख्या: In vitro bacterial culture study

randomized controlled trial n=34 2 weeks Double-blind

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …

Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days बनाम: Placebo प्रभाव: No significant effects (p > 0.05 for all outcomes) >0.05

Other 12 weeks

Can selenium-enriched spirulina supplementation ameliorate sepsis outcomes in selenium-deficient animals?

Dose: 92% बनाम: None Outcome: by ICPMS प्रभाव: or 4 None

जनसंख्या: None

Other n=544 12 weeks

Plasma mineral (selenium, zinc or copper) concentrations in the general pregnant population, adjusted for supplement …

Dose: 25 µmol बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: pregnant women

Key Statistics

अध्ययन

9058

प्रतिभागी

↔

Mixed

ग्रेड

Referenced Papers

Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Review

American journal of … 2025 6 उद्धरण

Selenized non-Saccharomyces yeasts and their potential use in fish feed. Review

Fish physiology and … 2024 5 उद्धरण

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or … RCT

Nutrients 2024 1 उद्धरण

Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact. Other

Journal of applied … 2024 1 उद्धरण

Nanoselenium and Selenium Yeast Have Minimal Differences on Egg Production and Se Deposition in Laying Hens. Other

Biological trace element … 2021 18 उद्धरण

Plasma mineral (selenium, zinc or copper) concentrations in the general pregnant population, adjusted for supplement intake, in relation to thyroid … Other

The British journal … 2021 14 उद्धरण

Can selenium-enriched spirulina supplementation ameliorate sepsis outcomes in selenium-deficient animals? Other

Physiological reports 2021 3 उद्धरण

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis. Meta-Analysis

Acta psychiatrica Scandinavica 2020 51 उद्धरण

Performance, carcass characteristics and meat quality of Nellore cattle supplemented with supranutritional doses of sodium selenite or selenium-enriched yeast. Other

Animal : an … 2020 27 उद्धरण

Influence of selenium yeast on the growth, selenium uptake and mineral composition of Coriolus versicolor mushroom. Other

Journal of basic … 2020 14 उद्धरण

Selenium Supplementation and Prostate Health in a New Zealand Cohort. Other

Nutrients 2019 15 उद्धरण

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. RCT

American journal of … 2018 61 उद्धरण

Evaluation of selenium in dietary supplements using elemental speciation. Other

Food chemistry 2017 82 उद्धरण

Toenail selenium levels and prevalence of dyslipidaemia among Korean adults. Other

The British journal … 2017 6 उद्धरण

Multiple micronutrient supplementation and birth outcomes: The potential importance of selenium. Review

Placenta 2016 23 उद्धरण

Selenium as a feed supplement for heat-stressed poultry: a review. Review

Biological trace element … 2015 1 उद्धरण

Dietary supplements for established atopic eczema. Meta-Analysis

The Cochrane database … 2012 130 उद्धरण

Both selenium deficiency and modest selenium supplementation lead to myocardial fibrosis in mice via effects on redox-methylation balance. Other

Molecular nutrition & … 2012 65 उद्धरण

Antioxidant and antitumor activities of selenium- and zinc-enriched oyster mushroom in mice. Other

Biological trace element … 2012 31 उद्धरण

Selenium or selenium plus folic acid-supplemented diets ameliorate renal oxidation in ethanol-exposed pups. Other

Alcoholism, clinical and … 2012 19 उद्धरण

Association of selenium status and blood glutathione concentrations in blacks and whites. RCT

Nutrition and cancer 2011 19 उद्धरण

Nutrients and infertility: an alternative perspective. Review

European review for … 2011 9 उद्धरण

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 उद्धरण

Selenium in human and animal nutrition: resolved and unresolved issues. A partly historical treatise in commemoration of the fiftieth anniversary … Review

Critical reviews in … 2009

The role of selenium in chronic disease. Review

Nutrition in clinical … 2008 125 उद्धरण

Effect of selenium- and glutathione-enriched yeast supplementation on a combined atherosclerosis and diabetes hamster model. Other

Journal of agricultural … 2007 44 उद्धरण

Nutritional selenium supplements: product types, quality, and safety. Review

Journal of the … 2001 237 उद्धरण

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

sleep:: 480 mL juice or 480 mg concentrate, twice daily

अधिकतम सीमा: Not established

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
None	--	Mixed	--
None	--	Neutral	--
L. plantarum JGR2 serial passages	--	Neutral	--
Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days	2 weeks	Neutral	34
92%	12 weeks	Positive	--
25 µmol	12 weeks	Positive	544
0.16 μg	1 weeks	Positive	216
1,300 µg	--	Neutral	--

सेवन का सर्वोत्तम समय: Morning and evening (twice daily dosing studied)

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ GI discomfort
⚠ Diarrhea (high sugar content in juice)
⚠ Weight gain from caloric intake

ज्ञात अंतःक्रियाएँ

● Blood thinners — cherry anthocyanins may have mild antiplatelet effects
● Diabetes medications — juice form contains significant sugars

सहनीय अधिकतम सेवन: Not established

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Tart Cherry help with नींद बनाए रखने में अनिद्रा?

Based on 27 studies with 9,058 participants, there is strong evidence from multiple clinical trials that Tart Cherry may support नींद बनाए रखने में अनिद्रा management. Our evidence grade is A (Strong Evidence).

How much Tart Cherry should I take for नींद बनाए रखने में अनिद्रा?

Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Tart Cherry?

Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Tart Cherry and नींद बनाए रखने में अनिद्रा?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 27 peer-reviewed studies with 9,058 total participants. The overall direction of effect is mixed.

Related Evidence

इसके लिए अन्य सामग्री नींद बनाए रखने में अनिद्रा

Vitamin D D

Tart Cherry अन्य स्वास्थ्य स्थितियों के लिए

अनिद्रा A

संक्षिप्त निष्कर्ष

Evidence Strength92%

High confidence

अध्ययन विश्लेषण

RCT (4)Meta (2)Other (21)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें नींद बनाए रखने में अनिद्रा

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।