Anh Đào Chua cho Mất Ngủ Duy Trì

Dựa trên 27 nghiên cứu (3 meta-analyses, 11 RCTs) với 7,254 người tham gia. 14/27 nghiên cứu cho thấy tác động tích cực.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dtart\u002Dcherry\u0026condition\u003Dsleep\u002Dmaintenance'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Kết luận

Tart cherry may help some people stay asleep longer, supported by a moderate body of evidence, though results vary and it may not work for everyone.

27 studies including 3 meta-analyses and 11 RCTs — a substantial evidence base
About 52% of studies show positive effects on staying asleep
Contains natural melatonin and anti-inflammatory compounds that may support longer sleep
Effectiveness may vary depending on the person and tart cherry preparation

Key Study Findings

review

Nutritional Supplements for Healthy Aging: A Critical Analysis Review.

Dose: None so với: Placebo Hiệu quả: None None

Review

Selenized non-Saccharomyces yeasts and their potential use in fish feed.

Dose: None so với: None Outcome: None Hiệu quả: None None

Đối tượng nghiên cứu: None

In Vitro

Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact.

Dose: L. plantarum JGR2 serial passages so với: Ancestral strain Outcome: Phenotypic and genomic changes Hiệu quả: None None

Đối tượng nghiên cứu: In vitro bacterial culture study

randomized controlled trial n=34 2 weeks Double-blind

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes …

Dose: Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days so với: Placebo Hiệu quả: No significant effects (p > 0.05 for all outcomes) >0.05

Other 12 weeks

Can selenium-enriched spirulina supplementation ameliorate sepsis outcomes in selenium-deficient animals?

Dose: 92% so với: None Outcome: by ICPMS Hiệu quả: or 4 None

Đối tượng nghiên cứu: None

Other n=544 12 weeks

Plasma mineral (selenium, zinc or copper) concentrations in the general pregnant population, adjusted for supplement …

Dose: 25 µmol so với: None Outcome: None Hiệu quả: None None

Đối tượng nghiên cứu: pregnant women

Key Statistics

Nghiên cứu

9058

Người tham gia

↔

Mixed

Xếp hạng

Referenced Papers

Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Review

American journal of … 2025 6 trích dẫn

Selenized non-Saccharomyces yeasts and their potential use in fish feed. Review

Fish physiology and … 2024 5 trích dẫn

Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or … RCT

Nutrients 2024 1 trích dẫn

Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact. Other

Journal of applied … 2024 1 trích dẫn

Nanoselenium and Selenium Yeast Have Minimal Differences on Egg Production and Se Deposition in Laying Hens. Other

Biological trace element … 2021 18 trích dẫn

Plasma mineral (selenium, zinc or copper) concentrations in the general pregnant population, adjusted for supplement intake, in relation to thyroid … Other

The British journal … 2021 14 trích dẫn

Can selenium-enriched spirulina supplementation ameliorate sepsis outcomes in selenium-deficient animals? Other

Physiological reports 2021 3 trích dẫn

Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis. Meta-Analysis

Acta psychiatrica Scandinavica 2020 51 trích dẫn

Performance, carcass characteristics and meat quality of Nellore cattle supplemented with supranutritional doses of sodium selenite or selenium-enriched yeast. Other

Animal : an … 2020 27 trích dẫn

Influence of selenium yeast on the growth, selenium uptake and mineral composition of Coriolus versicolor mushroom. Other

Journal of basic … 2020 14 trích dẫn

Selenium Supplementation and Prostate Health in a New Zealand Cohort. Other

Nutrients 2019 15 trích dẫn

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. RCT

American journal of … 2018 61 trích dẫn

Evaluation of selenium in dietary supplements using elemental speciation. Other

Food chemistry 2017 82 trích dẫn

Toenail selenium levels and prevalence of dyslipidaemia among Korean adults. Other

The British journal … 2017 6 trích dẫn

Multiple micronutrient supplementation and birth outcomes: The potential importance of selenium. Review

Placenta 2016 23 trích dẫn

Selenium as a feed supplement for heat-stressed poultry: a review. Review

Biological trace element … 2015 1 trích dẫn

Dietary supplements for established atopic eczema. Meta-Analysis

The Cochrane database … 2012 130 trích dẫn

Both selenium deficiency and modest selenium supplementation lead to myocardial fibrosis in mice via effects on redox-methylation balance. Other

Molecular nutrition & … 2012 65 trích dẫn

Antioxidant and antitumor activities of selenium- and zinc-enriched oyster mushroom in mice. Other

Biological trace element … 2012 31 trích dẫn

Selenium or selenium plus folic acid-supplemented diets ameliorate renal oxidation in ethanol-exposed pups. Other

Alcoholism, clinical and … 2012 19 trích dẫn

Association of selenium status and blood glutathione concentrations in blacks and whites. RCT

Nutrition and cancer 2011 19 trích dẫn

Nutrients and infertility: an alternative perspective. Review

European review for … 2011 9 trích dẫn

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 trích dẫn

Selenium in human and animal nutrition: resolved and unresolved issues. A partly historical treatise in commemoration of the fiftieth anniversary … Review

Critical reviews in … 2009

The role of selenium in chronic disease. Review

Nutrition in clinical … 2008 125 trích dẫn

Effect of selenium- and glutathione-enriched yeast supplementation on a combined atherosclerosis and diabetes hamster model. Other

Journal of agricultural … 2007 44 trích dẫn

Nutritional selenium supplements: product types, quality, and safety. Review

Journal of the … 2001 237 trích dẫn

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Liều lượng thường dùng

sleep:: 480 mL juice or 480 mg concentrate, twice daily

Giới hạn trên: Not established

Liều lượng đã nghiên cứu

Liều lượng	Thời gian	Hiệu quả	N
None	--	Mixed	--
None	--	Neutral	--
L. plantarum JGR2 serial passages	--	Neutral	--
Montmorency tart cherry (MTC) powder 500 mg capsule once daily, 1 hour before bed for 14 days	2 weeks	Neutral	34
92%	12 weeks	Positive	--
25 µmol	12 weeks	Positive	544
0.16 μg	1 weeks	Positive	216
1,300 µg	--	Neutral	--

Thời điểm dùng tốt nhất: Morning and evening (twice daily dosing studied)

Safety & Side Effects

Tác dụng phụ đã được báo cáo

⚠ GI discomfort
⚠ Diarrhea (high sugar content in juice)
⚠ Weight gain from caloric intake

Tương tác đã biết

● Blood thinners — cherry anthocyanins may have mild antiplatelet effects
● Diabetes medications — juice form contains significant sugars

Mức hấp thụ tối đa cho phép: Not established

Luôn tham khảo ý kiến bác sĩ trước khi bắt đầu sử dụng bất kỳ thực phẩm bổ sung nào.Luôn tham khảo ý kiến chuyên gia y tế trước khi sử dụng bất kỳ thực phẩm chức năng nào.

Frequently Asked Questions

Does Anh Đào Chua help with Mất Ngủ Duy Trì?

Based on 27 studies with 9,058 participants, there is strong evidence from multiple clinical trials that Anh Đào Chua may support Mất Ngủ Duy Trì management. Our evidence grade is A (Strong Evidence).

How much Anh Đào Chua should I take for Mất Ngủ Duy Trì?

Studies have used various dosages. A commonly studied range is 480 mL juice or 480 mg concentrate, twice daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Anh Đào Chua?

Reported side effects may include GI discomfort, Diarrhea (high sugar content in juice), Weight gain from caloric intake. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Anh Đào Chua and Mất Ngủ Duy Trì?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 27 peer-reviewed studies with 9,058 total participants. The overall direction of effect is mixed.

Related Evidence

Các thành phần khác cho Mất Ngủ Duy Trì

Vitamin D D

Anh Đào Chua cho các tình trạng khác

Mất Ngủ A

Đánh giá nhanh

Dựa trên 27 nghiên cứu (3 meta-analyses, 11 RCTs) với 7,254 người tham gia. 14/27 nghiên cứu cho thấy tác động tích cực.

Evidence Strength92%

High confidence

Phân tích nghiên cứu

RCT (4)Meta (2)Other (21)

So sánh lựa chọn thay thế

Xem các thành phần khác so sánh như thế nào cho tình trạng này.

Xem tất cả thành phần cho Mất Ngủ Duy Trì

Tìm hiểu thêm

Tuyên bố miễn trừ FDA: Các tuyên bố này chưa được Cục Quản lý Thực phẩm và Dược phẩm (FDA) đánh giá. Các sản phẩm và thông tin trên trang web này không nhằm mục đích chẩn đoán, điều trị, chữa bệnh hoặc phòng ngừa bất kỳ bệnh nào. Xếp hạng bằng chứng được trình bày dựa trên phân tích của chúng tôi về nghiên cứu đã bình duyệt được công bố và không cấu thành tư vấn y khoa. Luôn tham khảo ý kiến chuyên gia y tế trước khi bắt đầu bất kỳ chế độ thực phẩm chức năng nào.