Lemon Balm के लिए अनिद्रा
A21 अध्ययनों (3 meta-analyses, 2 RCTs) पर आधारित, में कुल 933 प्रतिभागियों के साथ। 17/21 अध्ययन सकारात्मक प्रभाव दिखाते हैं।
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A
निष्कर्ष
Lemon balm is well-supported by research as a gentle, natural supplement that may help improve sleep quality for people with insomnia.
- 17 out of 21 studies show positive effects, with Grade A evidence rating
- A 2023 double-blind RCT showed improved sleep and emotional well-being in adults
- Works through GABA-modulating properties confirmed in multiple systematic reviews
- Effective both alone and in combination with other herbs like valerian
Key Study Findings
systematic review
n=451
Double-blind
Effectiveness of Homoeopathic Treatments for Sleep Disorders in Children and Adolescents: A Systematic Review According …
Dose: various homoeopathic remedies (complex homoeopathy, Melissa officinalis 12C, individualised homoeopa
बनाम: Placebo
प्रभाव: bruxism: ΔVAS -2.36 vs -1.72; enuresis: median -2.4 nights/week
0.05 (bruxism); < 0.04 (enures
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
बनाम: Placebo
प्रभाव: None
None
Review
n=51
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Dose: None
बनाम: Placebo
प्रभाव: 41/51 studies demonstrated positive effects on insomnia symptoms
None
Review
The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …
Dose: None
बनाम: Placebo
प्रभाव: None
None
Review
Therapeutic potential of hypnotic herbal medicines: A comprehensive review.
Dose: None
बनाम: None
Outcome: Sleep quality
प्रभाव: None
None
जनसंख्या: Insomnia patients
randomized controlled trial
n=100
3 weeks
Double-blind
The possible "calming effect" of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. …
Dose: 200 mg twice daily (400 mg/day) for 3 weeks
बनाम: Placebo
प्रभाव: significant improvements in all scores (depression, anxiety, stress, positive/negative affect, menta
<0.001
Key Statistics
22
अध्ययन
933
प्रतिभागी
↑
Positive
A
ग्रेड
Referenced Papers
Naunyn-Schmiedeberg's archives of …
2025
4 उद्धरण
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Review
Sleep medicine
2025
4 उद्धरण
Molecules (Basel, Switzerland)
2025
2 उद्धरण
Children (Basel, Switzerland)
2025
Phytotherapy research : …
2024
14 उद्धरण
Nutrients
2024
6 उद्धरण
Frontiers in pharmacology
2023
11 उद्धरण
A Perspective on Missing Aspects in Ongoing Purification Research towards Melissa officinalis.
Review
Foods (Basel, Switzerland)
2023
7 उद्धरण
Molecules (Basel, Switzerland)
2022
90 उद्धरण
Nutrients
2021
85 उद्धरण
Combinatorial chemistry & …
2021
16 उद्धरण
Advances in experimental …
2021
7 उद्धरण
Journal of ethnopharmacology
2020
19 उद्धरण
Complementary therapies in …
2019
26 उद्धरण
Assessing insomnia management in community pharmacy setting in Jordan: A simulated patient approach.
Other
PloS one
2019
19 उद्धरण
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 उद्धरण
Clinical nutrition ESPEN
2018
78 उद्धरण
Integrative medicine research
2018
18 उद्धरण
Journal of alternative …
2018
15 उद्धरण
Journal of evidence-based …
2017
204 उद्धरण
Electronic physician
2017
102 उद्धरण
Saudi pharmaceutical journal …
2017
19 उद्धरण
Journal of ethnopharmacology
2015
68 उद्धरण
Research in pharmaceutical …
2015
14 उद्धरण
Phytomedicine : international …
2014
30 उद्धरण
Mediterranean journal of …
2011
Medical science monitor …
2009
85 उद्धरण
Revista medico-chirurgicala a …
2008
24 उद्धरण
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 उद्धरण
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- sleep:
- 300-600 mg extract, before bed
अधिकतम सीमा: Not established
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| various homoeopathic remedies (complex homoeopathy, Melissa officinalis 12C, individualised homoeopa | -- | Positive | 451 |
| None | -- | Positive | -- |
| None | -- | Positive | 51 |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 200 mg twice daily (400 mg/day) for 3 weeks | 3 weeks | Positive | 100 |
| varies by product and study | -- | Mixed | -- |
| not specified | -- | Positive | -- |
सेवन का सर्वोत्तम समय: 30-60 minutes before bed
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Nausea
- ⚠ Abdominal pain
- ⚠ Dizziness
- ⚠ Wheezing (rare allergic reaction)
ज्ञात अंतःक्रियाएँ
- ● Thyroid medications — lemon balm may inhibit TSH binding
- ● Sedatives — additive calming effects
- ● Glaucoma medications — may affect intraocular pressure
सहनीय अधिकतम सेवन: Not established
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Lemon Balm help with अनिद्रा?
Based on 22 studies with 933 participants, there is strong evidence from multiple clinical trials that Lemon Balm may support अनिद्रा management. Our evidence grade is A (Strong Evidence).
How much Lemon Balm should I take for अनिद्रा?
Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Lemon Balm?
Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Lemon Balm and अनिद्रा?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 22 peer-reviewed studies with 933 total participants. The overall direction of effect is positive.
Related Evidence
इसके लिए अन्य सामग्री अनिद्रा
Lemon Balm अन्य स्वास्थ्य स्थितियों के लिए
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।