Bạc Hà Chanh cho Mất Ngủ

Q: Does Bạc Hà Chanh help with Mất Ngủ?

Based on 22 studies with 933 participants, there is strong evidence from multiple clinical trials that Bạc Hà Chanh may support Mất Ngủ management. Our evidence grade is A (Strong Evidence).

Q: How much Bạc Hà Chanh should I take for Mất Ngủ?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Bạc Hà Chanh?

Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Bạc Hà Chanh and Mất Ngủ?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 22 peer-reviewed studies with 933 total participants. The overall direction of effect is positive.

Dựa trên 21 nghiên cứu (3 meta-analyses, 2 RCTs) với 933 người tham gia. 17/21 nghiên cứu cho thấy tác động tích cực.

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Kết luận

Lemon balm is well-supported by research as a gentle, natural supplement that may help improve sleep quality for people with insomnia.

17 out of 21 studies show positive effects, with Grade A evidence rating
A 2023 double-blind RCT showed improved sleep and emotional well-being in adults
Works through GABA-modulating properties confirmed in multiple systematic reviews
Effective both alone and in combination with other herbs like valerian

Key Study Findings

systematic review n=451 Double-blind

Effectiveness of Homoeopathic Treatments for Sleep Disorders in Children and Adolescents: A Systematic Review According …

Dose: various homoeopathic remedies (complex homoeopathy, Melissa officinalis 12C, individualised homoeopa so với: Placebo Hiệu quả: bruxism: ΔVAS -2.36 vs -1.72; enuresis: median -2.4 nights/week 0.05 (bruxism); < 0.04 (enures

Review

Integrative sleep management: from molecular pathways to conventional and herbal treatments.

Dose: None so với: Placebo Hiệu quả: None None

Review n=51

Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.

Dose: None so với: Placebo Hiệu quả: 41/51 studies demonstrated positive effects on insomnia symptoms None

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None so với: Placebo Hiệu quả: None None

Review

Therapeutic potential of hypnotic herbal medicines: A comprehensive review.

Dose: None so với: None Outcome: Sleep quality Hiệu quả: None None

Đối tượng nghiên cứu: Insomnia patients

randomized controlled trial n=100 3 weeks Double-blind

The possible "calming effect" of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. …

Dose: 200 mg twice daily (400 mg/day) for 3 weeks so với: Placebo Hiệu quả: significant improvements in all scores (depression, anxiety, stress, positive/negative affect, menta <0.001

Key Statistics

Nghiên cứu

933

Người tham gia

↑

Positive

Xếp hạng

Referenced Papers

Integrative sleep management: from molecular pathways to conventional and herbal treatments. Review

Naunyn-Schmiedeberg's archives of … 2025 4 trích dẫn

Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials. Review

Sleep medicine 2025 4 trích dẫn

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 trích dẫn

Effectiveness of Homoeopathic Treatments for Sleep Disorders in Children and Adolescents: A Systematic Review According to the Principles of Evidence-Based … Review

Children (Basel, Switzerland) 2025

Therapeutic potential of hypnotic herbal medicines: A comprehensive review. Review

Phytotherapy research : … 2024 14 trích dẫn

Effects of Melissa officinalis Phytosome on Sleep Quality: Results of a Prospective, Double-Blind, Placebo-Controlled, and Cross-Over Study. RCT

Nutrients 2024 6 trích dẫn

The possible "calming effect" of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. extract in healthy adults with … Other

Frontiers in pharmacology 2023 11 trích dẫn

A Perspective on Missing Aspects in Ongoing Purification Research towards Melissa officinalis. Review

Foods (Basel, Switzerland) 2023 7 trích dẫn

Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Review

Molecules (Basel, Switzerland) 2022 90 trích dẫn

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 trích dẫn

Nutraceuticals for Sleep Disorders. Review

Combinatorial chemistry & … 2021 16 trích dẫn

Use of Plant-Derived Natural Products in Sleep Disturbances. Review

Advances in experimental … 2021 7 trích dẫn

The herbal extract ALS-L1023 from Melissa officinalis alleviates visceral obesity and insulin resistance in obese female C57BL/6J mice. Other

Journal of ethnopharmacology 2020 19 trích dẫn

A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. Other

Complementary therapies in … 2019 26 trích dẫn

Assessing insomnia management in community pharmacy setting in Jordan: A simulated patient approach. Other

PloS one 2019 19 trích dẫn

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 trích dẫn

The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina. RCT

Clinical nutrition ESPEN 2018 78 trích dẫn

Effects of Herbal combination (Melissa officinalis L. and Nepeta menthoides Boiss. & Buhse) on insomnia severity, anxiety and depression in … Other

Integrative medicine research 2018 18 trích dẫn

Efficacy of a Combination of Melissa officinalis L. and Nepeta Menthoides Boiss. & Buhse on Insomnia: A Triple-Blind, Randomized Placebo-Controlled … Other

Journal of alternative … 2018 15 trích dẫn

Melissa officinalis L: A Review Study With an Antioxidant Prospective. Review

Journal of evidence-based … 2017 204 trích dẫn

A review of effective herbal medicines in controlling menopausal symptoms. Review

Electronic physician 2017 102 trích dẫn

Prevalence of self-medication practice with herbal products among non-psychotic psychiatric patients from southeastern Serbia: A cross-sectional study. Other

Saudi pharmaceutical journal … 2017 19 trích dẫn

Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety. RCT

Journal of ethnopharmacology 2015 68 trích dẫn

Hypnotic effect of Coriandrum sativum, Ziziphus jujuba, Lavandula angustifolia and Melissa officinalis extracts in mice. Other

Research in pharmaceutical … 2015 14 trích dẫn

Hyperactivity, concentration difficulties and impulsiveness improve during seven weeks' treatment with valerian root and lemon balm extracts in primary school … Other

Phytomedicine : international … 2014 30 trích dẫn

Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep … Other

Mediterranean journal of … 2011

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 trích dẫn

Chemical composition and in vitro antimicrobial activity of essential oil of Melissa officinalis L. from Romania. Other

Revista medico-chirurgicala a … 2008 24 trích dẫn

Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. Review

Journal of clinical … 2005

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 trích dẫn

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Liều lượng thường dùng

sleep:: 300-600 mg extract, before bed

Giới hạn trên: Not established

Liều lượng đã nghiên cứu

Liều lượng	Thời gian	Hiệu quả	N
various homoeopathic remedies (complex homoeopathy, Melissa officinalis 12C, individualised homoeopa	--	Positive	451
None	--	Positive	--
None	--	Positive	51
None	--	Positive	--
None	--	Positive	--
200 mg twice daily (400 mg/day) for 3 weeks	3 weeks	Positive	100
varies by product and study	--	Mixed	--
not specified	--	Positive	--

Thời điểm dùng tốt nhất: 30-60 minutes before bed

Safety & Side Effects

Tác dụng phụ đã được báo cáo

⚠ Nausea
⚠ Abdominal pain
⚠ Dizziness
⚠ Wheezing (rare allergic reaction)

Tương tác đã biết

● Thyroid medications — lemon balm may inhibit TSH binding
● Sedatives — additive calming effects
● Glaucoma medications — may affect intraocular pressure

Mức hấp thụ tối đa cho phép: Not established

Luôn tham khảo ý kiến bác sĩ trước khi bắt đầu sử dụng bất kỳ thực phẩm bổ sung nào.Luôn tham khảo ý kiến chuyên gia y tế trước khi sử dụng bất kỳ thực phẩm chức năng nào.

Frequently Asked Questions

Does Bạc Hà Chanh help with Mất Ngủ?

Based on 22 studies with 933 participants, there is strong evidence from multiple clinical trials that Bạc Hà Chanh may support Mất Ngủ management. Our evidence grade is A (Strong Evidence).

How much Bạc Hà Chanh should I take for Mất Ngủ?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Bạc Hà Chanh?

Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Bạc Hà Chanh and Mất Ngủ?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 22 peer-reviewed studies with 933 total participants. The overall direction of effect is positive.

Related Evidence

Các thành phần khác cho Mất Ngủ

Melatonin A Rễ Valerian A CBD A Axit Béo Omega-3 A Tryptophan A Vitamin D A

Bạc Hà Chanh cho các tình trạng khác

Vấn Đề Giấc Ngủ Do Lo Âu B

Đánh giá nhanh

Dựa trên 21 nghiên cứu (3 meta-analyses, 2 RCTs) với 933 người tham gia. 17/21 nghiên cứu cho thấy tác động tích cực.

Evidence Strength92%

High confidence

Phân tích nghiên cứu

RCT (3)Meta (0)Other (19)

So sánh lựa chọn thay thế

Xem các thành phần khác so sánh như thế nào cho tình trạng này.

Xem tất cả thành phần cho Mất Ngủ

Tìm hiểu thêm

Tuyên bố miễn trừ FDA: Các tuyên bố này chưa được Cục Quản lý Thực phẩm và Dược phẩm (FDA) đánh giá. Các sản phẩm và thông tin trên trang web này không nhằm mục đích chẩn đoán, điều trị, chữa bệnh hoặc phòng ngừa bất kỳ bệnh nào. Xếp hạng bằng chứng được trình bày dựa trên phân tích của chúng tôi về nghiên cứu đã bình duyệt được công bố và không cấu thành tư vấn y khoa. Luôn tham khảo ý kiến chuyên gia y tế trước khi bắt đầu bất kỳ chế độ thực phẩm chức năng nào.