Мелисса для Бессонница
AНа основе 21 исследований (3 meta-analyses, 2 RCTs) с участием 933 участников. 17/21 исследований показывают положительные эффекты.
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'sleepcited.com';
const params = 'ingredient\u003Dlemon\u002Dbalm\u0026condition\u003Dinsomnia';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
A
Итог
Lemon balm is well-supported by research as a gentle, natural supplement that may help improve sleep quality for people with insomnia.
- 17 out of 21 studies show positive effects, with Grade A evidence rating
- A 2023 double-blind RCT showed improved sleep and emotional well-being in adults
- Works through GABA-modulating properties confirmed in multiple systematic reviews
- Effective both alone and in combination with other herbs like valerian
Key Study Findings
systematic review
n=451
Double-blind
Effectiveness of Homoeopathic Treatments for Sleep Disorders in Children and Adolescents: A Systematic Review According …
Dose: various homoeopathic remedies (complex homoeopathy, Melissa officinalis 12C, individualised homoeopa
или: Placebo
Эффект: bruxism: ΔVAS -2.36 vs -1.72; enuresis: median -2.4 nights/week
0.05 (bruxism); < 0.04 (enures
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
или: Placebo
Эффект: None
None
Review
n=51
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Dose: None
или: Placebo
Эффект: 41/51 studies demonstrated positive effects on insomnia symptoms
None
Review
The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …
Dose: None
или: Placebo
Эффект: None
None
Review
Therapeutic potential of hypnotic herbal medicines: A comprehensive review.
Dose: None
или: None
Outcome: Sleep quality
Эффект: None
None
Популяция: Insomnia patients
randomized controlled trial
n=100
3 weeks
Double-blind
The possible "calming effect" of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. …
Dose: 200 mg twice daily (400 mg/day) for 3 weeks
или: Placebo
Эффект: significant improvements in all scores (depression, anxiety, stress, positive/negative affect, menta
<0.001
Key Statistics
22
Исследования
933
Участники
↑
Positive
A
Оценка
Referenced Papers
Naunyn-Schmiedeberg's archives of …
2025
4 цитирований
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Review
Sleep medicine
2025
4 цитирований
Molecules (Basel, Switzerland)
2025
2 цитирований
Children (Basel, Switzerland)
2025
Phytotherapy research : …
2024
14 цитирований
Nutrients
2024
6 цитирований
Frontiers in pharmacology
2023
11 цитирований
A Perspective on Missing Aspects in Ongoing Purification Research towards Melissa officinalis.
Review
Foods (Basel, Switzerland)
2023
7 цитирований
Molecules (Basel, Switzerland)
2022
90 цитирований
Nutrients
2021
85 цитирований
Combinatorial chemistry & …
2021
16 цитирований
Advances in experimental …
2021
7 цитирований
Journal of ethnopharmacology
2020
19 цитирований
Complementary therapies in …
2019
26 цитирований
Assessing insomnia management in community pharmacy setting in Jordan: A simulated patient approach.
Other
PloS one
2019
19 цитирований
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 цитирований
Clinical nutrition ESPEN
2018
78 цитирований
Integrative medicine research
2018
18 цитирований
Journal of alternative …
2018
15 цитирований
Journal of evidence-based …
2017
204 цитирований
Electronic physician
2017
102 цитирований
Saudi pharmaceutical journal …
2017
19 цитирований
Journal of ethnopharmacology
2015
68 цитирований
Research in pharmaceutical …
2015
14 цитирований
Phytomedicine : international …
2014
30 цитирований
Mediterranean journal of …
2011
Medical science monitor …
2009
85 цитирований
Revista medico-chirurgicala a …
2008
24 цитирований
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 цитирований
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Часто используемые дозировки
- sleep:
- 300-600 mg extract, before bed
Верхний предел: Not established
Дозировки, изученные в исследованиях
| Дозировка | Длительность | Эффект | N |
|---|---|---|---|
| various homoeopathic remedies (complex homoeopathy, Melissa officinalis 12C, individualised homoeopa | -- | Positive | 451 |
| None | -- | Positive | -- |
| None | -- | Positive | 51 |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 200 mg twice daily (400 mg/day) for 3 weeks | 3 weeks | Positive | 100 |
| varies by product and study | -- | Mixed | -- |
| not specified | -- | Positive | -- |
Лучшее время приёма: 30-60 minutes before bed
Safety & Side Effects
Зарегистрированные побочные эффекты
- ⚠ Nausea
- ⚠ Abdominal pain
- ⚠ Dizziness
- ⚠ Wheezing (rare allergic reaction)
Известные взаимодействия
- ● Thyroid medications — lemon balm may inhibit TSH binding
- ● Sedatives — additive calming effects
- ● Glaucoma medications — may affect intraocular pressure
Допустимый верхний уровень потребления: Not established
Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
Frequently Asked Questions
Does Мелисса help with Бессонница?
Based on 22 studies with 933 participants, there is strong evidence from multiple clinical trials that Мелисса may support Бессонница management. Our evidence grade is A (Strong Evidence).
How much Мелисса should I take for Бессонница?
Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Мелисса?
Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Мелисса and Бессонница?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 22 peer-reviewed studies with 933 total participants. The overall direction of effect is positive.
Related Evidence
Другие ингредиенты для Бессонница
Мелисса для других состояний
Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.