Ashwagandha per Problemi di sonno legati all'ansia

Basato su 3 studi (2 meta-analyses). 3/3 studi mostrano effetti positivi.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dashwagandha\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

In sintesi

Ashwagandha may help improve sleep that is disrupted by anxiety, with consistent positive findings from multiple reviews, though more research would strengthen the evidence.

All 3 studies, including 2 meta-analyses, report positive effects
Ashwagandha appears to work through GABA-modulating pathways that reduce anxiety
Research spans systematic reviews and meta-analyses of existing clinical evidence
Grade B evidence suggests good but not yet conclusive support

Key Study Findings

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Effetto: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.

Dose: None vs: Placebo Effetto: None None

Key Statistics

Studi

Partecipanti

↑

Positive

Grado

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 citazioni

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 citazioni

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:: 300-600 mg KSM-66 or Sensoril, before bed

Limite massimo: Not established; studied up to 1,200 mg/day

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Momento migliore per l'assunzione: 1-2 hours before bed

Safety & Side Effects

Effetti collaterali segnalati

⚠ Drowsiness
⚠ GI upset
⚠ Diarrhea
⚠ Headache

Interazioni note

● Thyroid medications — ashwagandha may increase thyroid hormone levels
● Immunosuppressants — ashwagandha may stimulate immune activity
● Sedatives — potential additive drowsiness
● Blood sugar medications — may lower blood glucose

Livello di assunzione massimo tollerabile: Not established; studied up to 1,200 mg/day

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does Ashwagandha help with Problemi di sonno legati all'ansia?

Based on 3 studies with 0 participants, there is moderate evidence from clinical studies that Ashwagandha may support Problemi di sonno legati all'ansia management. Our evidence grade is B (Good Evidence).

How much Ashwagandha should I take for Problemi di sonno legati all'ansia?

Studies have used various dosages. A commonly studied range is 300-600 mg KSM-66 or Sensoril, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI upset, Diarrhea, Headache. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Problemi di sonno legati all'ansia?

We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Altri ingredienti per Problemi di sonno legati all'ansia

CBD A Kava A Lavanda A Passiflora A Radice di valeriana B Basilico sacro B

Ashwagandha per altre condizioni

Insonnia A Difficoltà di addormentamento B

Verdetto rapido

Basato su 3 studi (2 meta-analyses). 3/3 studi mostrano effetti positivi.

Evidence Strength72%

High confidence

Analisi degli studi

RCT (0)Meta (1)Other (2)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Problemi di sonno legati all'ansia

Approfondimenti

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.