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아슈와간다 관련 불안 관련 수면 문제

B

3건의 연구(메타분석 2건)에 근거합니다. 3건 중 3건의 연구에서 긍정적인 효과가 나타났습니다.

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            B

        

        

            
결론

            
            
Ashwagandha may help improve sleep that is disrupted by anxiety, with consistent positive findings from multiple reviews, though more research would strengthen the evidence.

            
            
            
    
                
                
  • 
                    
                    All 3 studies, including 2 meta-analyses, report positive effects
                
    • 
                
                
  • 
                    
                    Ashwagandha appears to work through GABA-modulating pathways that reduce anxiety
                
    • 
                
                
  • 
                    
                    Research spans systematic reviews and meta-analyses of existing clinical evidence
                
    • 
                
                
  • 
                    
                    Grade B evidence suggests good but not yet conclusive support
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Meta-Analysis
                
                
                
                
            

            
                Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
            
            

                
                Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                
                
                vs: Placebo
                
                
                
                효과: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD 
                
                
                None
                
            

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
            
            

                
                Dose: None
                
                
                vs: Placebo
                
                
                
                효과: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
3

        
연구

    

    

        
--

        
참여자

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
등급

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Pharmacological research
                        2022
                        
                        51 인용
                        
                    

                

                
                

                    

                        
                            Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Planta medica
                        2021
                        
                        41 인용
                        
                    

                

                
                

                    

                        
                            GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
                        
                        
                            
                                Systematic Review
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2018
                        
                        95 인용
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
sleep:

                        
300-600 mg KSM-66 or Sensoril, before bed

                    

                    
                

                
                

                    상한량: Not established; studied up to 1,200 mg/day
                

                
            

            

            
            

                
연구에서 사용된 용량

                

                    

                        
                            

                                용량
                                기간
                                효과
                                N
                            

                        
                        
                            
                            

                                Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                권장 복용 시간: 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                        
  • 
                            ⚠
                            GI upset
                        
    • 
                        
                        
  • 
                            ⚠
                            Diarrhea
                        
    • 
                        
                        
  • 
                            ⚠
                            Headache
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Thyroid medications — ashwagandha may increase thyroid hormone levels
                        
    • 
                        
                        
  • 
                            ●
                            Immunosuppressants — ashwagandha may stimulate immune activity
                        
    • 
                        
                        
  • 
                            ●
                            Sedatives — potential additive drowsiness
                        
    • 
                        
                        
  • 
                            ●
                            Blood sugar medications — may lower blood glucose
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: Not established; studied up to 1,200 mg/day
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does 아슈와간다 help with 불안 관련 수면 문제?
            
        
        

            Based on 3 studies with 0 participants, there is moderate evidence from clinical studies that 아슈와간다 may support 불안 관련 수면 문제 management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much 아슈와간다 should I take for 불안 관련 수면 문제?
            
        
        

            Studies have used various dosages. A commonly studied range is 300-600 mg KSM-66 or Sensoril, before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of 아슈와간다?
            
        
        

            Reported side effects may include Drowsiness, GI upset, Diarrhea, Headache. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for 아슈와간다 and 불안 관련 수면 문제?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
아슈와간다 다른 건강 상태에 대한 근거

                    

                        
                        
                            불면증
                            A

                        
                        
                        
                            수면 개시 장애
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.