Ashwagandha untuk Masalah Tidur Terkait Kecemasan

Berdasarkan 3 studi (2 meta-analyses). 3/3 studi menunjukkan efek positif.

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Kesimpulan

Ashwagandha may help improve sleep that is disrupted by anxiety, with consistent positive findings from multiple reviews, though more research would strengthen the evidence.

All 3 studies, including 2 meta-analyses, report positive effects
Ashwagandha appears to work through GABA-modulating pathways that reduce anxiety
Research spans systematic reviews and meta-analyses of existing clinical evidence
Grade B evidence suggests good but not yet conclusive support

Key Study Findings

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Efek: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.

Dose: None vs: Placebo Efek: None None

Key Statistics

Studi

Peserta

↑

Positive

Peringkat

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 sitasi

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 sitasi

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 300-600 mg KSM-66 or Sensoril, before bed

Batas atas: Not established; studied up to 1,200 mg/day

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Waktu terbaik diminum: 1-2 hours before bed

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Drowsiness
⚠ GI upset
⚠ Diarrhea
⚠ Headache

Interaksi yang Diketahui

● Thyroid medications — ashwagandha may increase thyroid hormone levels
● Immunosuppressants — ashwagandha may stimulate immune activity
● Sedatives — potential additive drowsiness
● Blood sugar medications — may lower blood glucose

Asupan atas yang dapat ditoleransi: Not established; studied up to 1,200 mg/day

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Ashwagandha help with Masalah Tidur Terkait Kecemasan?

Based on 3 studies with 0 participants, there is moderate evidence from clinical studies that Ashwagandha may support Masalah Tidur Terkait Kecemasan management. Our evidence grade is B (Good Evidence).

How much Ashwagandha should I take for Masalah Tidur Terkait Kecemasan?

Studies have used various dosages. A commonly studied range is 300-600 mg KSM-66 or Sensoril, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI upset, Diarrhea, Headache. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Masalah Tidur Terkait Kecemasan?

We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Masalah Tidur Terkait Kecemasan

CBD A Kava A Lavender A Passionflower A Akar Valerian B Kemangi Suci B

Ashwagandha untuk kondisi lain

Insomnia A Kesulitan Onset Tidur B

Kesimpulan Singkat

Berdasarkan 3 studi (2 meta-analyses). 3/3 studi menunjukkan efek positif.

Evidence Strength72%

High confidence

Rincian Studi

RCT (0)Meta (1)Other (2)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Masalah Tidur Terkait Kecemasan

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.