南非醉茄（Ashwagandha） 用于 焦虑相关性睡眠问题
B基于3项研究（2项荟萃分析）。3/3项研究显示积极效果。
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B
结论
Ashwagandha may help improve sleep that is disrupted by anxiety, with consistent positive findings from multiple reviews, though more research would strengthen the evidence.
- All 3 studies, including 2 meta-analyses, report positive effects
- Ashwagandha appears to work through GABA-modulating pathways that reduce anxiety
- Research spans systematic reviews and meta-analyses of existing clinical evidence
- Grade B evidence suggests good but not yet conclusive support
Key Study Findings
Meta-Analysis
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
vs: Placebo
效果: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD
None
Review
Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
Dose: None
vs: Placebo
效果: None
None
Key Statistics
3
研究数量
--
受试者
↑
Positive
B
等级
Referenced Papers
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 次引用
Planta medica
2021
41 次引用
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- sleep:
- 300-600 mg KSM-66 or Sensoril, before bed
上限： Not established; studied up to 1,200 mg/day
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion | -- | Positive | -- |
| None | -- | Positive | -- |
最佳服用时间： 1-2 hours before bed
Safety & Side Effects
已报告的副作用
- ⚠ Drowsiness
- ⚠ GI upset
- ⚠ Diarrhea
- ⚠ Headache
已知相互作用
- ● Thyroid medications — ashwagandha may increase thyroid hormone levels
- ● Immunosuppressants — ashwagandha may stimulate immune activity
- ● Sedatives — potential additive drowsiness
- ● Blood sugar medications — may lower blood glucose
可耐受最高摄入量： Not established; studied up to 1,200 mg/day
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does 南非醉茄（Ashwagandha） help with 焦虑相关性睡眠问题?
Based on 3 studies with 0 participants, there is moderate evidence from clinical studies that 南非醉茄（Ashwagandha） may support 焦虑相关性睡眠问题 management. Our evidence grade is B (Good Evidence).
How much 南非醉茄（Ashwagandha） should I take for 焦虑相关性睡眠问题?
Studies have used various dosages. A commonly studied range is 300-600 mg KSM-66 or Sensoril, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of 南非醉茄（Ashwagandha）?
Reported side effects may include Drowsiness, GI upset, Diarrhea, Headache. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for 南非醉茄（Ashwagandha） and 焦虑相关性睡眠问题?
We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
Related Evidence
其他成分用于 焦虑相关性睡眠问题
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