Ashwagandha para Problemas de Sueño por Ansiedad

B Evidencia Al menos un ensayo aleatorizado lo respalda, con resultados mayoritariamente consistentes.

Basado en 3 estudios (2 meta-analyses). 3/3 estudios muestran efectos positivos.

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Conclusión

Ashwagandha may help improve sleep that is disrupted by anxiety, with consistent positive findings from multiple reviews, though more research would strengthen the evidence.

All 3 studies, including 2 meta-analyses, report positive effects
Ashwagandha appears to work through GABA-modulating pathways that reduce anxiety
Research spans systematic reviews and meta-analyses of existing clinical evidence
Grade B evidence suggests good but not yet conclusive support

Key Study Findings

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Efecto: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.

Dose: None vs: Placebo Efecto: None None

Key Statistics

Estudios

Participantes

↑

Positive

Calificación

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 citas

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 citas

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citas

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosificaciones de uso común

sleep:: 300-600 mg KSM-66 or Sensoril, before bed

Límite superior: Not established; studied up to 1,200 mg/day

Dosificaciones estudiadas en la investigación

Dosificación	Duración	Efecto	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Mejor momento para tomar: 1-2 hours before bed

Safety & Side Effects

Efectos secundarios reportados

⚠ Drowsiness
⚠ GI upset
⚠ Diarrhea
⚠ Headache

Interacciones conocidas

● Thyroid medications — ashwagandha may increase thyroid hormone levels
● Immunosuppressants — ashwagandha may stimulate immune activity
● Sedatives — potential additive drowsiness
● Blood sugar medications — may lower blood glucose

Ingesta máxima tolerable: Not established; studied up to 1,200 mg/day

Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.

Frequently Asked Questions

Does Ashwagandha help with Problemas de Sueño por Ansiedad?

Based on 3 studies with 0 participants, there is moderate evidence from clinical studies that Ashwagandha may support Problemas de Sueño por Ansiedad management. Our evidence grade is B (Good Evidence).

How much Ashwagandha should I take for Problemas de Sueño por Ansiedad?

Studies have used various dosages. A commonly studied range is 300-600 mg KSM-66 or Sensoril, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI upset, Diarrhea, Headache. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Problemas de Sueño por Ansiedad?

We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Otros ingredientes para Problemas de Sueño por Ansiedad

CBD A Kava A Lavanda A Pasiflora A Raíz de Valeriana B Albahaca Sagrada B

Ashwagandha para otras condiciones

Insomnio A Dificultad para Conciliar el Sueño B

Veredicto rápido

Basado en 3 estudios (2 meta-analyses). 3/3 estudios muestran efectos positivos.

Evidence Strength72%

High confidence

Desglose de estudios

RCT (0)Meta (1)Other (2)

Comparar alternativas

Vea cómo se comparan otros ingredientes para esta condición.

Ver todos los ingredientes para Problemas de Sueño por Ansiedad

Más información

References

[1] Wenting Zhang et al.. Pharmacol Res. 2022. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. doi:10.1016/j.phrs.2022.106204 PubMed
[2] Silvia Borrás et al.. Planta Med. 2021. Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. doi:10.1055/a-1510-9826 PubMed
[3] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.