Ashwagandha para Problemas de Sono Relacionados à Ansiedade

Baseado em 3 estudos (2 meta-analyses). 3/3 estudos mostram efeitos positivos.

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Conclusão

Ashwagandha may help improve sleep that is disrupted by anxiety, with consistent positive findings from multiple reviews, though more research would strengthen the evidence.

All 3 studies, including 2 meta-analyses, report positive effects
Ashwagandha appears to work through GABA-modulating pathways that reduce anxiety
Research spans systematic reviews and meta-analyses of existing clinical evidence
Grade B evidence suggests good but not yet conclusive support

Key Study Findings

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Efeito: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.

Dose: None vs: Placebo Efeito: None None

Key Statistics

Estudos

Participantes

↑

Positive

Nota

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 citações

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 citações

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citações

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosagens Comumente Utilizadas

sleep:: 300-600 mg KSM-66 or Sensoril, before bed

Limite superior: Not established; studied up to 1,200 mg/day

Dosagens Estudadas em Pesquisas

Dosagem	Duração	Efeito	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Melhor horário: 1-2 hours before bed

Safety & Side Effects

Efeitos Colaterais Relatados

⚠ Drowsiness
⚠ GI upset
⚠ Diarrhea
⚠ Headache

Interações Conhecidas

● Thyroid medications — ashwagandha may increase thyroid hormone levels
● Immunosuppressants — ashwagandha may stimulate immune activity
● Sedatives — potential additive drowsiness
● Blood sugar medications — may lower blood glucose

Ingestão máxima tolerável: Not established; studied up to 1,200 mg/day

Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.

Frequently Asked Questions

Does Ashwagandha help with Problemas de Sono Relacionados à Ansiedade?

Based on 3 studies with 0 participants, there is moderate evidence from clinical studies that Ashwagandha may support Problemas de Sono Relacionados à Ansiedade management. Our evidence grade is B (Good Evidence).

How much Ashwagandha should I take for Problemas de Sono Relacionados à Ansiedade?

Studies have used various dosages. A commonly studied range is 300-600 mg KSM-66 or Sensoril, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI upset, Diarrhea, Headache. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Problemas de Sono Relacionados à Ansiedade?

We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Outros ingredientes para Problemas de Sono Relacionados à Ansiedade

CBD A Kava A Lavanda A Passiflora A Raiz de valeriana B Manjericão sagrado B

Ashwagandha para outras condições

Insônia A Dificuldade para Adormecer B

Veredito Rápido

Baseado em 3 estudos (2 meta-analyses). 3/3 estudos mostram efeitos positivos.

Evidence Strength72%

High confidence

Detalhamento dos Estudos

RCT (0)Meta (1)Other (2)

Comparar Alternativas

Veja como outros ingredientes se comparam para esta condição.

Ver todos os ingredientes para Problemas de Sono Relacionados à Ansiedade

Saiba Mais

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.