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Ashwagandha لـ مشاكل النوم المرتبطة بالقلق

B

بناءً على 3 دراسة (2 meta-analyses). 3/3 دراسة تُظهر تأثيرات إيجابية.

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            B

        

        

            
الخلاصة

            
            
Ashwagandha may help improve sleep that is disrupted by anxiety, with consistent positive findings from multiple reviews, though more research would strengthen the evidence.

            
            
            
    
                
                
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                    All 3 studies, including 2 meta-analyses, report positive effects
                
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                    Ashwagandha appears to work through GABA-modulating pathways that reduce anxiety
                
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                    Research spans systematic reviews and meta-analyses of existing clinical evidence
                
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                    Grade B evidence suggests good but not yet conclusive support
                
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Key Study Findings





    

        
        

            

                
                    Meta-Analysis
                
                
                
                
            

            
                Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
            
            

                
                Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                
                
                مقابل: Placebo
                
                
                
                التأثير: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD 
                
                
                None
                
            

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
            
            

                
                Dose: None
                
                
                مقابل: Placebo
                
                
                
                التأثير: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
3

        
الدراسات

    

    

        
--

        
المشاركون

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
التقييم

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Pharmacological research
                        2022
                        
                        51 اقتباسات
                        
                    

                

                
                

                    

                        
                            Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Planta medica
                        2021
                        
                        41 اقتباسات
                        
                    

                

                
                

                    

                        
                            GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
                        
                        
                            
                                Systematic Review
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2018
                        
                        95 اقتباسات
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
الجرعات الشائعة

                

                    
                    

                        
sleep:

                        
300-600 mg KSM-66 or Sensoril, before bed

                    

                    
                

                
                

                    الحد الأعلى: Not established; studied up to 1,200 mg/day
                

                
            

            

            
            

                
الجرعات المدروسة في الأبحاث

                

                    

                        
                            

                                الجرعة
                                المدة
                                التأثير
                                ن
                            

                        
                        
                            
                            

                                Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                أفضل وقت للتناول: 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
الآثار الجانبية المُبلّغ عنها

                    
    
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                        
  • 
                            ⚠
                            GI upset
                        
    • 
                        
                        
  • 
                            ⚠
                            Diarrhea
                        
    • 
                        
                        
  • 
                            ⚠
                            Headache
                        
    • 
                        
                    

                

                

                
                

                    
التفاعلات المعروفة

                    
    
                        
                        
  • 
                            ●
                            Thyroid medications — ashwagandha may increase thyroid hormone levels
                        
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  • 
                            ●
                            Immunosuppressants — ashwagandha may stimulate immune activity
                        
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  • 
                            ●
                            Sedatives — potential additive drowsiness
                        
    • 
                        
                        
  • 
                            ●
                            Blood sugar medications — may lower blood glucose
                        
    • 
                        
                    

                

                

                
                

                    

                        الحد الأقصى المسموح به: Not established; studied up to 1,200 mg/day
                    

                

                
            

            

                استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Ashwagandha help with مشاكل النوم المرتبطة بالقلق?
            
        
        

            Based on 3 studies with 0 participants, there is moderate evidence from clinical studies that Ashwagandha may support مشاكل النوم المرتبطة بالقلق management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Ashwagandha should I take for مشاكل النوم المرتبطة بالقلق?
            
        
        

            Studies have used various dosages. A commonly studied range is 300-600 mg KSM-66 or Sensoril, before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Ashwagandha?
            
        
        

            Reported side effects may include Drowsiness, GI upset, Diarrhea, Headache. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Ashwagandha and مشاكل النوم المرتبطة بالقلق?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Ashwagandha لحالات أخرى

                    

                        
                        
                            الأرق
                            A

                        
                        
                        
                            صعوبة بدء النوم
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        إخلاء مسؤولية FDA:
        لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.