Melissa per Problemi di sonno legati all'ansia

B Evidenze Almeno un trial randomizzato lo supporta, con risultati per lo più coerenti.

Basato su 5 studi (2 meta-analyses). 5/5 studi mostrano effetti positivi.

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In sintesi

Lemon balm may help improve sleep when anxiety is disrupting your rest, with all available studies pointing in a positive direction.

All 5 studies show positive effects, including 2 meta-analyses
Works through GABA-modulating pathways that calm the nervous system
Has a long tradition of use in European herbal medicine for relaxation
Grade B evidence — consistently positive but would benefit from more large-scale clinical trials

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Effetto: None None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None vs: Placebo Effetto: None None

Key Statistics

Studi

Partecipanti

↑

Positive

Grado

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 citazioni

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 citazioni

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citazioni

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 citazioni

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:: 300-600 mg extract, before bed

Limite massimo: Not established

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
None	--	Positive	--
None	--	Positive	--

Momento migliore per l'assunzione: 30-60 minutes before bed

Safety & Side Effects

Effetti collaterali segnalati

⚠ Nausea
⚠ Abdominal pain
⚠ Dizziness
⚠ Wheezing (rare allergic reaction)

Interazioni note

● Thyroid medications — lemon balm may inhibit TSH binding
● Sedatives — additive calming effects
● Glaucoma medications — may affect intraocular pressure

Livello di assunzione massimo tollerabile: Not established

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does Melissa help with Problemi di sonno legati all'ansia?

Based on 5 studies with 0 participants, there is moderate evidence from clinical studies that Melissa may support Problemi di sonno legati all'ansia management. Our evidence grade is B (Good Evidence).

How much Melissa should I take for Problemi di sonno legati all'ansia?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Melissa?

Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Melissa and Problemi di sonno legati all'ansia?

We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Altri ingredienti per Problemi di sonno legati all'ansia

CBD A Kava A Lavanda A Passiflora A Radice di valeriana B Basilico sacro B

Melissa per altre condizioni

Insonnia A

Verdetto rapido

Basato su 5 studi (2 meta-analyses). 5/5 studi mostrano effetti positivi.

Evidence Strength72%

High confidence

Analisi degli studi

RCT (0)Meta (0)Other (5)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Problemi di sonno legati all'ansia

Approfondimenti

References

[1] Kacper Żełabowski et al.. Molecules. 2025. The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. doi:10.3390/molecules30183814 PubMed
[2] Oliviero Bruni et al.. Nutrients. 2021. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. doi:10.3390/nu13020530 PubMed
[3] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed
[4] Benjamin S Weeks. Med Sci Monit. 2009. Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. PubMed
[5] Keith I Block et al.. Integr Cancer Ther. 2004. Safety and efficacy of herbal sedatives in cancer care. doi:10.1177/1534735404265003 PubMed

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.