المليسة لـ مشاكل النوم المرتبطة بالقلق

B الأدلة تدعم ذلك تجربة عشوائية واحدة على الأقل، مع نتائج متسقة في معظمها.

بناءً على 5 دراسة (2 meta-analyses). 5/5 دراسة تُظهر تأثيرات إيجابية.

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الخلاصة

Lemon balm may help improve sleep when anxiety is disrupting your rest, with all available studies pointing in a positive direction.

All 5 studies show positive effects, including 2 meta-analyses
Works through GABA-modulating pathways that calm the nervous system
Has a long tradition of use in European herbal medicine for relaxation
Grade B evidence — consistently positive but would benefit from more large-scale clinical trials

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None مقابل: Placebo التأثير: None None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None مقابل: Placebo التأثير: None None

Key Statistics

الدراسات

المشاركون

↑

Positive

التقييم

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 اقتباسات

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 اقتباسات

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 اقتباسات

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 اقتباسات

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

sleep:: 300-600 mg extract, before bed

الحد الأعلى: Not established

الجرعات المدروسة في الأبحاث

الجرعة	المدة	التأثير	ن
None	--	Positive	--
None	--	Positive	--

أفضل وقت للتناول: 30-60 minutes before bed

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

⚠ Nausea
⚠ Abdominal pain
⚠ Dizziness
⚠ Wheezing (rare allergic reaction)

التفاعلات المعروفة

● Thyroid medications — lemon balm may inhibit TSH binding
● Sedatives — additive calming effects
● Glaucoma medications — may affect intraocular pressure

الحد الأقصى المسموح به: Not established

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does المليسة help with مشاكل النوم المرتبطة بالقلق?

Based on 5 studies with 0 participants, there is moderate evidence from clinical studies that المليسة may support مشاكل النوم المرتبطة بالقلق management. Our evidence grade is B (Good Evidence).

How much المليسة should I take for مشاكل النوم المرتبطة بالقلق?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of المليسة?

Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for المليسة and مشاكل النوم المرتبطة بالقلق?

We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

مكونات أخرى لـ مشاكل النوم المرتبطة بالقلق

CBD A Kava A الخزامى A زهرة الآلام A جذر حشيشة الهر B الريحان المقدس B

المليسة لحالات أخرى

الأرق A

References

[1] Kacper Żełabowski et al.. Molecules. 2025. The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. doi:10.3390/molecules30183814 PubMed
[2] Oliviero Bruni et al.. Nutrients. 2021. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. doi:10.3390/nu13020530 PubMed
[3] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed
[4] Benjamin S Weeks. Med Sci Monit. 2009. Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. PubMed
[5] Keith I Block et al.. Integr Cancer Ther. 2004. Safety and efficacy of herbal sedatives in cancer care. doi:10.1177/1534735404265003 PubMed

إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.