Mélisse pour Troubles du Sommeil Liés à l'Anxiété

B Preuves Au moins un essai randomisé le soutient, avec des résultats globalement concordants.

Basé sur 5 études (2 meta-analyses). 5/5 études montrent des effets positifs.

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En conclusion

Lemon balm may help improve sleep when anxiety is disrupting your rest, with all available studies pointing in a positive direction.

All 5 studies show positive effects, including 2 meta-analyses
Works through GABA-modulating pathways that calm the nervous system
Has a long tradition of use in European herbal medicine for relaxation
Grade B evidence — consistently positive but would benefit from more large-scale clinical trials

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Effet: None None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None vs: Placebo Effet: None None

Key Statistics

Études

Participants

↑

Positive

Note

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 citations

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 citations

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citations

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 citations

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citations

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Posologies couramment utilisées

sleep:: 300-600 mg extract, before bed

Limite supérieure : Not established

Posologies étudiées dans la recherche

Posologie	Durée	Effet	N
None	--	Positive	--
None	--	Positive	--

Moment optimal de prise : 30-60 minutes before bed

Safety & Side Effects

Effets indésirables signalés

⚠ Nausea
⚠ Abdominal pain
⚠ Dizziness
⚠ Wheezing (rare allergic reaction)

Interactions connues

● Thyroid medications — lemon balm may inhibit TSH binding
● Sedatives — additive calming effects
● Glaucoma medications — may affect intraocular pressure

Apport maximal tolérable : Not established

Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.

Frequently Asked Questions

Does Mélisse help with Troubles du Sommeil Liés à l'Anxiété?

Based on 5 studies with 0 participants, there is moderate evidence from clinical studies that Mélisse may support Troubles du Sommeil Liés à l'Anxiété management. Our evidence grade is B (Good Evidence).

How much Mélisse should I take for Troubles du Sommeil Liés à l'Anxiété?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Mélisse?

Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Mélisse and Troubles du Sommeil Liés à l'Anxiété?

We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Autres ingrédients pour Troubles du Sommeil Liés à l'Anxiété

CBD A Kava A Lavande A Passiflore A Racine de valériane B Basilic sacré B

Mélisse pour d'autres pathologies

Insomnie A

Verdict rapide

Basé sur 5 études (2 meta-analyses). 5/5 études montrent des effets positifs.

Evidence Strength72%

High confidence

Synthèse des études

RCT (0)Meta (0)Other (5)

Comparer les alternatives

Découvrez comment d'autres ingrédients se comparent pour cette condition.Découvrez comment d'autres ingrédients se comparent pour cette pathologie.

Voir tous les ingrédients pour Troubles du Sommeil Liés à l'Anxiété

En savoir plus

References

[1] Kacper Żełabowski et al.. Molecules. 2025. The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. doi:10.3390/molecules30183814 PubMed
[2] Oliviero Bruni et al.. Nutrients. 2021. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. doi:10.3390/nu13020530 PubMed
[3] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed
[4] Benjamin S Weeks. Med Sci Monit. 2009. Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. PubMed
[5] Keith I Block et al.. Integr Cancer Ther. 2004. Safety and efficacy of herbal sedatives in cancer care. doi:10.1177/1534735404265003 PubMed

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