柠檬香蜂草 用于 焦虑相关性睡眠问题
B基于5项研究（2项荟萃分析）。5/5项研究显示积极效果。
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B
结论
Lemon balm may help improve sleep when anxiety is disrupting your rest, with all available studies pointing in a positive direction.
- All 5 studies show positive effects, including 2 meta-analyses
- Works through GABA-modulating pathways that calm the nervous system
- Has a long tradition of use in European herbal medicine for relaxation
- Grade B evidence — consistently positive but would benefit from more large-scale clinical trials
Key Study Findings
Review
The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …
Dose: None
vs: Placebo
效果: None
None
Key Statistics
5
研究数量
--
受试者
↑
Positive
B
等级
Referenced Papers
Molecules (Basel, Switzerland)
2025
2 次引用
Nutrients
2021
85 次引用
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 次引用
Medical science monitor …
2009
85 次引用
Integrative cancer therapies
2004
59 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- sleep:
- 300-600 mg extract, before bed
上限： Not established
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
最佳服用时间： 30-60 minutes before bed
Safety & Side Effects
已报告的副作用
- ⚠ Nausea
- ⚠ Abdominal pain
- ⚠ Dizziness
- ⚠ Wheezing (rare allergic reaction)
已知相互作用
- ● Thyroid medications — lemon balm may inhibit TSH binding
- ● Sedatives — additive calming effects
- ● Glaucoma medications — may affect intraocular pressure
可耐受最高摄入量： Not established
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does 柠檬香蜂草 help with 焦虑相关性睡眠问题?
Based on 5 studies with 0 participants, there is moderate evidence from clinical studies that 柠檬香蜂草 may support 焦虑相关性睡眠问题 management. Our evidence grade is B (Good Evidence).
How much 柠檬香蜂草 should I take for 焦虑相关性睡眠问题?
Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of 柠檬香蜂草?
Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for 柠檬香蜂草 and 焦虑相关性睡眠问题?
We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
Related Evidence
其他成分用于 焦虑相关性睡眠问题
柠檬香蜂草 用于其他健康状况
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