Toronjil para Problemas de Sueño por Ansiedad

B Evidencia Al menos un ensayo aleatorizado lo respalda, con resultados mayoritariamente consistentes.

Basado en 5 estudios (2 meta-analyses). 5/5 estudios muestran efectos positivos.

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Conclusión

Lemon balm may help improve sleep when anxiety is disrupting your rest, with all available studies pointing in a positive direction.

All 5 studies show positive effects, including 2 meta-analyses
Works through GABA-modulating pathways that calm the nervous system
Has a long tradition of use in European herbal medicine for relaxation
Grade B evidence — consistently positive but would benefit from more large-scale clinical trials

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Efecto: None None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None vs: Placebo Efecto: None None

Key Statistics

Estudios

Participantes

↑

Positive

Calificación

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 citas

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 citas

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citas

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 citas

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citas

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosificaciones de uso común

sleep:: 300-600 mg extract, before bed

Límite superior: Not established

Dosificaciones estudiadas en la investigación

Dosificación	Duración	Efecto	N
None	--	Positive	--
None	--	Positive	--

Mejor momento para tomar: 30-60 minutes before bed

Safety & Side Effects

Efectos secundarios reportados

⚠ Nausea
⚠ Abdominal pain
⚠ Dizziness
⚠ Wheezing (rare allergic reaction)

Interacciones conocidas

● Thyroid medications — lemon balm may inhibit TSH binding
● Sedatives — additive calming effects
● Glaucoma medications — may affect intraocular pressure

Ingesta máxima tolerable: Not established

Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.

Frequently Asked Questions

Does Toronjil help with Problemas de Sueño por Ansiedad?

Based on 5 studies with 0 participants, there is moderate evidence from clinical studies that Toronjil may support Problemas de Sueño por Ansiedad management. Our evidence grade is B (Good Evidence).

How much Toronjil should I take for Problemas de Sueño por Ansiedad?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Toronjil?

Reported side effects may include Nausea, Abdominal pain, Dizziness, Wheezing (rare allergic reaction). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Toronjil and Problemas de Sueño por Ansiedad?

We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Otros ingredientes para Problemas de Sueño por Ansiedad

CBD A Kava A Lavanda A Pasiflora A Raíz de Valeriana B Albahaca Sagrada B

Toronjil para otras condiciones

Insomnio A

Veredicto rápido

Basado en 5 estudios (2 meta-analyses). 5/5 estudios muestran efectos positivos.

Evidence Strength72%

High confidence

Desglose de estudios

RCT (0)Meta (0)Other (5)

Comparar alternativas

Vea cómo se comparan otros ingredientes para esta condición.

Ver todos los ingredientes para Problemas de Sueño por Ansiedad

Más información

References

[1] Kacper Żełabowski et al.. Molecules. 2025. The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. doi:10.3390/molecules30183814 PubMed
[2] Oliviero Bruni et al.. Nutrients. 2021. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. doi:10.3390/nu13020530 PubMed
[3] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed
[4] Benjamin S Weeks. Med Sci Monit. 2009. Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. PubMed
[5] Keith I Block et al.. Integr Cancer Ther. 2004. Safety and efficacy of herbal sedatives in cancer care. doi:10.1177/1534735404265003 PubMed

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.