Kava के लिए अनिद्रा
ABased on 34 studies (8 meta-analyses, 1 RCT) with 4,679 total participants. Results are mixed across studies.
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'sleepcited.com';
const params = 'ingredient\u003Dkava\u0026condition\u003Dinsomnia';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
A
निष्कर्ष
Based on 34 studies (8 meta-analyses, 1 RCT) with 4,679 total participants. Results are mixed across studies.
Key Study Findings
Case Reports
n=1
6 weeks
Diagnosing Acute Kava Dermopathy: A Case Report of a Characteristic Cutaneous Eruption.
Dose: None
बनाम: None
Outcome: acute kava dermopathy with sebaceous gland necrosis
प्रभाव: None
None
जनसंख्या: 41-year-old Australian woman consuming kava for anxiety and insomnia
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
बनाम: Placebo
प्रभाव: None
None
Case Reports
n=1
Open-label
Severe kava withdrawal managed with phenobarbital.
Dose: None
बनाम: None
Outcome: Resolution of kava withdrawal symptoms
प्रभाव: None
None
जनसंख्या: 45-year-old man with kava and kratom withdrawal
narrative review
Herbal and Natural Supplements for Improving Sleep: A Literature Review.
Dose: varies by supplement
बनाम: Placebo
प्रभाव: None
None
Other
Double-blind
The potential of AB-free kava in enabling tobacco cessation via management of abstinence-related stress and …
Dose: AB-free kava extract
बनाम: Placebo
Outcome: Tobacco cessation via stress/insomnia management
प्रभाव: None
None
जनसंख्या: Adult smokers (trial protocol)
systematic review
n=17
Identifying complementary and alternative medicine recommendations for insomnia treatment and care: a systematic review and …
Dose: various
बनाम: Placebo
प्रभाव: None
None
Key Statistics
34
अध्ययन
4679
प्रतिभागी
↔
Mixed
A
ग्रेड
Referenced Papers
The Medical journal …
2026
Naunyn-Schmiedeberg's archives of …
2025
4 उद्धरण
The American journal …
2025
1 उद्धरण
Psychiatry investigation
2024
24 उद्धरण
BMC complementary medicine …
2024
1 उद्धरण
Frontiers in public …
2023
13 उद्धरण
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 उद्धरण
Journal of clinical …
2022
27 उद्धरण
Cureus
2022
17 उद्धरण
Natural product research
2022
3 उद्धरण
Journal of psychosocial …
2022
2 उद्धरण
Combinatorial chemistry & …
2021
16 उद्धरण
Journal of clinical …
2020
17 उद्धरण
Chemical research in …
2019
6 उद्धरण
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 उद्धरण
Natural Products from Single Plants as Sleep Aids: A Systematic Review.
Systematic Review
Journal of medicinal …
2018
19 उद्धरण
Sleep medicine reviews
2015
152 उद्धरण
Holistic nursing practice
2014
10 उद्धरण
Toxicokinetics of kava.
Other
Advances in pharmacological …
2011
79 उद्धरण
Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review.
Systematic Review
Nutrition journal
2010
187 उद्धरण
FASEB journal : …
2010
110 उद्धरण
Medical science monitor …
2009
85 उद्धरण
Journal of psychopharmacology …
2005
176 उद्धरण
Medicine
2005
128 उद्धरण
Psychopharmacology
2005
36 उद्धरण
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 उद्धरण
Human psychopharmacology
2003
45 उद्धरण
Primary care
2002
43 उद्धरण
Over-the-counter sleeping pills: a survey of use in Hong Kong and a review of their constituents.
Review
General hospital psychiatry
2002
38 उद्धरण
Phytotherapy research : …
2001
74 उद्धरण
Human psychopharmacology
2001
52 उद्धरण
Journal of psychiatric …
2001
42 उद्धरण
Psychosomatic medicine
1999
136 उद्धरण
[Hematogenous contact eczema cause by phytogenic drugs exemplified by kava root extract].
Case Report
Der Hautarzt; Zeitschrift …
1996
22 उद्धरण
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- sleep:
- 120-250 mg kavalactones/day, 1-2 hrs before bed
अधिकतम सीमा: 250 mg kavalactones/day (European guidelines); limited to 3 months continuous use
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| None | 6 weeks | Negative | 1 |
| None | -- | Positive | -- |
| None | -- | Positive | 1 |
| varies by supplement | -- | Positive | -- |
| AB-free kava extract | -- | Mixed | -- |
| various | -- | Mixed | 17 |
| None | -- | Mixed | -- |
| Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion | -- | Positive | -- |
सेवन का सर्वोत्तम समय: 1-2 hours before bed; avoid daily use beyond 3 months without medical supervision
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Drowsiness and reduced coordination
- ⚠ Hepatotoxicity (rare but serious — consult healthcare provider)
- ⚠ Skin rash (kava dermopathy) with chronic high-dose use
- ⚠ GI discomfort
ज्ञात अंतःक्रियाएँ
- ● Alcohol — increased hepatotoxicity risk and CNS depression
- ● Hepatotoxic medications (acetaminophen, statins) — additive liver stress
- ● Benzodiazepines and sedatives — additive CNS depression
- ● CYP450 substrates (2E1, 1A2, 2D6) — kavalactones may inhibit metabolism
- ● Levodopa and dopaminergic drugs — kava may reduce efficacy
सहनीय अधिकतम सेवन: 250 mg kavalactones/day (European guidelines); limited to 3 months continuous use
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Kava help with अनिद्रा?
Based on 34 studies with 4,679 participants, there is strong evidence from multiple clinical trials that Kava may support अनिद्रा management. Our evidence grade is A (Strong Evidence).
How much Kava should I take for अनिद्रा?
Studies have used various dosages. A commonly studied range is 120-250 mg kavalactones/day, 1-2 hrs before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Kava?
Reported side effects may include Drowsiness and reduced coordination, Hepatotoxicity (rare but serious — consult healthcare provider), Skin rash (kava dermopathy) with chronic high-dose use, GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Kava and अनिद्रा?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 34 peer-reviewed studies with 4,679 total participants. The overall direction of effect is mixed.
Related Evidence
इसके लिए अन्य सामग्री अनिद्रा
Kava अन्य स्वास्थ्य स्थितियों के लिए
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।