Kava لـ الأرق
ABased on 34 studies (8 meta-analyses, 1 RCT) with 4,679 total participants. Results are mixed across studies.
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A
الخلاصة
Based on 34 studies (8 meta-analyses, 1 RCT) with 4,679 total participants. Results are mixed across studies.
Key Study Findings
Case Reports
n=1
6 weeks
Diagnosing Acute Kava Dermopathy: A Case Report of a Characteristic Cutaneous Eruption.
Dose: None
مقابل: None
Outcome: acute kava dermopathy with sebaceous gland necrosis
التأثير: None
None
المجتمع المدروس: 41-year-old Australian woman consuming kava for anxiety and insomnia
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
مقابل: Placebo
التأثير: None
None
Case Reports
n=1
Open-label
Severe kava withdrawal managed with phenobarbital.
Dose: None
مقابل: None
Outcome: Resolution of kava withdrawal symptoms
التأثير: None
None
المجتمع المدروس: 45-year-old man with kava and kratom withdrawal
narrative review
Herbal and Natural Supplements for Improving Sleep: A Literature Review.
Dose: varies by supplement
مقابل: Placebo
التأثير: None
None
Other
Double-blind
The potential of AB-free kava in enabling tobacco cessation via management of abstinence-related stress and …
Dose: AB-free kava extract
مقابل: Placebo
Outcome: Tobacco cessation via stress/insomnia management
التأثير: None
None
المجتمع المدروس: Adult smokers (trial protocol)
systematic review
n=17
Identifying complementary and alternative medicine recommendations for insomnia treatment and care: a systematic review and …
Dose: various
مقابل: Placebo
التأثير: None
None
Key Statistics
34
الدراسات
4679
المشاركون
↔
Mixed
A
التقييم
Referenced Papers
The Medical journal …
2026
Naunyn-Schmiedeberg's archives of …
2025
4 اقتباسات
The American journal …
2025
1 اقتباسات
Psychiatry investigation
2024
24 اقتباسات
BMC complementary medicine …
2024
1 اقتباسات
Frontiers in public …
2023
13 اقتباسات
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 اقتباسات
Journal of clinical …
2022
27 اقتباسات
Cureus
2022
17 اقتباسات
Natural product research
2022
3 اقتباسات
Journal of psychosocial …
2022
2 اقتباسات
Combinatorial chemistry & …
2021
16 اقتباسات
Journal of clinical …
2020
17 اقتباسات
Chemical research in …
2019
6 اقتباسات
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 اقتباسات
Natural Products from Single Plants as Sleep Aids: A Systematic Review.
Systematic Review
Journal of medicinal …
2018
19 اقتباسات
Sleep medicine reviews
2015
152 اقتباسات
Holistic nursing practice
2014
10 اقتباسات
Toxicokinetics of kava.
Other
Advances in pharmacological …
2011
79 اقتباسات
Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review.
Systematic Review
Nutrition journal
2010
187 اقتباسات
FASEB journal : …
2010
110 اقتباسات
Medical science monitor …
2009
85 اقتباسات
Journal of psychopharmacology …
2005
176 اقتباسات
Medicine
2005
128 اقتباسات
Psychopharmacology
2005
36 اقتباسات
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 اقتباسات
Human psychopharmacology
2003
45 اقتباسات
Primary care
2002
43 اقتباسات
Over-the-counter sleeping pills: a survey of use in Hong Kong and a review of their constituents.
Review
General hospital psychiatry
2002
38 اقتباسات
Phytotherapy research : …
2001
74 اقتباسات
Human psychopharmacology
2001
52 اقتباسات
Journal of psychiatric …
2001
42 اقتباسات
Psychosomatic medicine
1999
136 اقتباسات
[Hematogenous contact eczema cause by phytogenic drugs exemplified by kava root extract].
Case Report
Der Hautarzt; Zeitschrift …
1996
22 اقتباسات
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
الجرعات الشائعة
- sleep:
- 120-250 mg kavalactones/day, 1-2 hrs before bed
الحد الأعلى: 250 mg kavalactones/day (European guidelines); limited to 3 months continuous use
الجرعات المدروسة في الأبحاث
| الجرعة | المدة | التأثير | ن |
|---|---|---|---|
| None | 6 weeks | Negative | 1 |
| None | -- | Positive | -- |
| None | -- | Positive | 1 |
| varies by supplement | -- | Positive | -- |
| AB-free kava extract | -- | Mixed | -- |
| various | -- | Mixed | 17 |
| None | -- | Mixed | -- |
| Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion | -- | Positive | -- |
أفضل وقت للتناول: 1-2 hours before bed; avoid daily use beyond 3 months without medical supervision
Safety & Side Effects
الآثار الجانبية المُبلّغ عنها
- ⚠ Drowsiness and reduced coordination
- ⚠ Hepatotoxicity (rare but serious — consult healthcare provider)
- ⚠ Skin rash (kava dermopathy) with chronic high-dose use
- ⚠ GI discomfort
التفاعلات المعروفة
- ● Alcohol — increased hepatotoxicity risk and CNS depression
- ● Hepatotoxic medications (acetaminophen, statins) — additive liver stress
- ● Benzodiazepines and sedatives — additive CNS depression
- ● CYP450 substrates (2E1, 1A2, 2D6) — kavalactones may inhibit metabolism
- ● Levodopa and dopaminergic drugs — kava may reduce efficacy
الحد الأقصى المسموح به: 250 mg kavalactones/day (European guidelines); limited to 3 months continuous use
استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
Frequently Asked Questions
Does Kava help with الأرق?
Based on 34 studies with 4,679 participants, there is strong evidence from multiple clinical trials that Kava may support الأرق management. Our evidence grade is A (Strong Evidence).
How much Kava should I take for الأرق?
Studies have used various dosages. A commonly studied range is 120-250 mg kavalactones/day, 1-2 hrs before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Kava?
Reported side effects may include Drowsiness and reduced coordination, Hepatotoxicity (rare but serious — consult healthcare provider), Skin rash (kava dermopathy) with chronic high-dose use, GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Kava and الأرق?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 34 peer-reviewed studies with 4,679 total participants. The overall direction of effect is mixed.
Related Evidence
مكونات أخرى لـ الأرق
Kava لحالات أخرى
إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.