Taurine 用于 失眠
BBased on 11 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.
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B
结论
Based on 11 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.
Key Study Findings
basic science
Lactobacillus reuteri E9 Regulates Sleep Disorders Through Its Metabolite GABA.
Dose: Lactobacillus reuteri E9 (dose not specified)
vs: Placebo
效果: None
< 0.05
Controlled Clinical Trial
n=32
12 weeks
Open-label
Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness …
Dose: None
vs: Standard care alone
Outcome: Itch and insomnia improvement in atopic dermatitis
效果: None
0.0449 (itch), 0.0089 (insomni
研究人群: Patients with atopic dermatitis and mild-moderate negative emotions
Review
Commonly encountered symptoms and their management in patients with cirrhosis.
Dose: None
vs: None
Outcome: Pain outcomes
效果: None
None
研究人群: Insomnia patients
Other
Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.
Dose: None
vs: None
Outcome: None
效果: None
p < .05
研究人群: Insomnia patients
Observational Study
[Energy drink consumption patterns and its adverse effects on adolescent health.].
Dose: None
vs: None
Outcome: Energy drink consumption and adverse effects
效果: None
None
研究人群: Adolescents
Other
[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum …
Dose: None
vs: None
Outcome: rat model of cardiorenal insomnia from in vitro …
效果: None
None
研究人群: None
Key Statistics
11
研究数量
32
受试者
↔
Mixed
B
等级
Referenced Papers
Biomedicines
2026
Asian Pacific journal …
2025
6 次引用
Frontiers in bioscience …
2025
Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.
Other
PloS one
2024
5 次引用
Frontiers in medicine
2024
4 次引用
Revista espanola de …
2022
2 次引用
Zhongguo Zhong yao …
2020
5 次引用
Alcohol (Fayetteville, N.Y.)
2015
122 次引用
British journal of …
2014
111 次引用
Alcohol and alcoholism …
2011
40 次引用
Journal of the …
2008
300 次引用
Nutritional neuroscience
2008
73 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- sleep:
- 500-2,000 mg, 1 hour before bed
上限： 3,000 mg/day considered safe in clinical studies
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| Lactobacillus reuteri E9 (dose not specified) | -- | Positive | -- |
| None | 12 weeks | Positive | 32 |
| None | -- | Neutral | -- |
| None | -- | Neutral | -- |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
最佳服用时间： 1 hour before bed
Safety & Side Effects
已报告的副作用
- ⚠ Generally well tolerated
- ⚠ Mild GI discomfort at high doses
- ⚠ Drowsiness (desired for sleep use)
已知相互作用
- ● Lithium — taurine may alter lithium excretion
- ● Antihypertensives — may have additive blood pressure lowering effects
- ● CNS depressants — potential additive sedative effects
可耐受最高摄入量： 3,000 mg/day considered safe in clinical studies
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Taurine help with 失眠?
Based on 11 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support 失眠 management. Our evidence grade is B (Good Evidence).
How much Taurine should I take for 失眠?
Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Taurine?
Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Taurine and 失眠?
We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.
Related Evidence
Taurine 用于其他健康状况
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