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L-Ornithine के लिए अनिद्रा

C

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

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            C

        

        

            
निष्कर्ष

            
            
Based on 2 studies (1 RCT). 2/2 studies show positive effects.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Randomized Controlled Trial
                
                
                
                8.0 weeks
                
                
                Double-blind
                
            

            
                Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in …
            
            

                
                Dose: 400 mg/day
                
                
                बनाम: placebo
                
                
                Outcome: None
                
                
                प्रभाव: None
                
                
                None
                
            

            
            
जनसंख्या: healthy subjects

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Strategies of Functional Foods Promote Sleep in Human Being.
            
            

                
                Dose: None
                
                
                बनाम: None
                
                
                Outcome: Sleep quality and insomnia prevention
                
                
                प्रभाव: None
                
                
                None
                
            

            
            
जनसंख्या: Adults with insomnia or sleep disorders

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
2

        
अध्ययन

    

    

        
--

        
प्रतिभागी

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
ग्रेड

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers.
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Nutrition journal
                        2014
                        
                        76 उद्धरण
                        
                    

                

                
                

                    

                        
                            Strategies of Functional Foods Promote Sleep in Human Being.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Current signal transduction …
                        2014
                        
                        41 उद्धरण
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
सामान्य रूप से उपयोग की जाने वाली खुराकें

                

                    
                    

                        
sleep:

                        
400-800 mg, 30-60 min before bed

                    

                    
                

                
                

                    अधिकतम सीमा: Not formally established; 6,000 mg/day used in exercise studies
                

                
            

            

            
            

                
अनुसंधान में अध्ययन की गई खुराकें

                

                    

                        
                            

                                खुराक
                                अवधि
                                प्रभाव
                                N
                            

                        
                        
                            
                            

                                400 mg/day
                                8.0 weeks
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                सेवन का सर्वोत्तम समय: 30-60 minutes before bed on an empty stomach
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
रिपोर्ट किए गए दुष्प्रभाव

                    
    
                        
                        
  • 
                            ⚠
                            GI discomfort at high doses (diarrhea)
                        
    • 
                        
                        
  • 
                            ⚠
                            Insomnia at very high doses (paradoxical in some individuals)
                        
    • 
                        
                    

                

                

                
                

                    
ज्ञात अंतःक्रियाएँ

                    
    
                        
                        
  • 
                            ●
                            Growth hormone secretagogues — ornithine may stimulate GH release
                        
    • 
                        
                        
  • 
                            ●
                            Arginine supplements — metabolic interaction (urea cycle)
                        
    • 
                        
                    

                

                

                
                

                    

                        सहनीय अधिकतम सेवन: Not formally established; 6,000 mg/day used in exercise studies
                    

                

                
            

            

                कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does L-Ornithine help with अनिद्रा?
            
        
        

            Based on 2 studies with 0 participants, there is limited but promising evidence that L-Ornithine may support अनिद्रा management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much L-Ornithine should I take for अनिद्रा?
            
        
        

            Studies have used various dosages. A commonly studied range is 400-800 mg, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of L-Ornithine?
            
        
        

            Reported side effects may include GI discomfort at high doses (diarrhea), Insomnia at very high doses (paradoxical in some individuals). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for L-Ornithine and अनिद्रा?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
इसके लिए अन्य सामग्री अनिद्रा

                    

                        
                        
                            Melatonin
                            A

                        
                        
                        
                            Valerian Root
                            A

                        
                        
                        
                            CBD
                            A

                        
                        
                        
                            Omega-3 Fatty Acids
                            A

                        
                        
                        
                            Tryptophan
                            A

                        
                        
                        
                            Vitamin D
                            A

                        
                        
                    

                

                

                
                

                    
L-Ornithine अन्य स्वास्थ्य स्थितियों के लिए

                    

                        
                        
                            शिफ्ट वर्क नींद विकार
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA अस्वीकरण:
        इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।