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SleepCited

Taurine
Taurine

amino-acid

别名: 2-Aminoethanesulfonic acid, L-Taurine

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About





            

                
Taurine is a sulfur-containing amino acid abundant in the brain that functions as an inhibitory neuromodulator. Research suggests taurine activates GABA-A and glycine receptors, promoting neuronal inhibition that may support sleep. Animal studies show taurine reduces sleep latency and increases NREM sleep duration.

            

        

        

        
        
        

            

  
How It Works





            

                
Activates GABA-A and glycine receptors as an inhibitory neuromodulator; reduces glutamate excitotoxicity; modulates calcium signaling in neurons; supports melatonin synthesis.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        失眠
                                    
                                
                                
                                    B

                                
                                
                                    11
                                
                                
                                    32
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        入睡困难
                                    
                                
                                
                                    B

                                
                                
                                    9
                                
                                
                                    32
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Nighttime Pain-Related Sleep Disruption
                                    
                                
                                
                                    B

                                
                                
                                    9
                                
                                
                                    32
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Generally well tolerated
                
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                    Mild GI discomfort at high doses
                
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                    Drowsiness (desired for sleep use)
                
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Drug & Supplement Interactions





            
    
                
                
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                    Lithium — taurine may alter lithium excretion
                
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                    Antihypertensives — may have additive blood pressure lowering effects
                
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                    CNS depressants — potential additive sedative effects
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    L-Ornithine
                    
                
                
            

        

        
    


    
    












    

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