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Magnesium L-Threonate
Magnesium L-Threonate

mineral

别名: Magtein, MgT, Magnesium threonate

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About





            

                
Magnesium L-threonate (Magtein) is a patented form of magnesium that crosses the blood-brain barrier more effectively than other magnesium forms. Research suggests it may support sleep by enhancing brain magnesium levels, modulating NMDA receptor activity, and promoting synaptic plasticity in regions involved in sleep regulation.

            

        

        

        
        
        

            

  
How It Works





            

                
Crosses blood-brain barrier to elevate brain Mg2+; modulates NMDA receptor excitability; enhances synaptic density in prefrontal cortex; reduces neuronal hyperexcitability.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        失眠
                                    
                                
                                
                                    D

                                
                                
                                    0
                                
                                
                                    --
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        年龄相关性睡眠变化
                                    
                                
                                
                                    D

                                
                                
                                    0
                                
                                
                                    --
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Hyperarousal and Cognitive Insomnia
                                    
                                
                                
                                    D

                                
                                
                                    0
                                
                                
                                    --
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Headache during initial use
                
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                    Drowsiness (desired for sleep use)
                
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                    GI discomfort (less than other Mg forms)
                
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Drug & Supplement Interactions





            
    
                
                
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                    Antibiotics (quinolones, tetracyclines) — may reduce antibiotic absorption
                
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                    Bisphosphonates — may reduce absorption
                
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                    Blood pressure medications — additive hypotensive effects
                
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                    Muscle relaxants — additive sedation
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    甘氨酸镁
                    
                
                
                
                    铁
                    
                
                
                
                    锌
                    
                
                
            

        

        
    


    
    












    

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