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Vitamina D per Insonnia da mantenimento del sonno

D

Basato su 1 studio con 4,552 partecipanti totali. I risultati sono contrastanti tra gli studi.

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            D

        

        

            
In sintesi

            
            
There is insufficient evidence to determine whether vitamin D helps with staying asleep through the night — only one observational study exists on this specific topic.

            
            
            
    
                
                
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                    Only 1 observational study available — far too little evidence for conclusions
                
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                    The study found mixed results for vitamin D and sleep maintenance
                
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                    No RCTs or meta-analyses exist for this specific use
                
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                    Observational data cannot establish whether vitamin D directly helps
                
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Key Statistics





            


    

        
1

        
Studi

    

    

        
4552

        
Partecipanti

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        D

        
Grado

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Sleep symptoms associated with intake of specific dietary nutrients.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of sleep …
                        2014
                        
                        236 citazioni
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosaggi di uso comune

                

                    
                    

                        
general:

                        
600-800 IU/day

                    

                    
                    

                        
deficiency:

                        
1,000-5,000 IU/day

                    

                    
                

                
                

                    Limite massimo: 4,000 IU/day
                

                
            

            

            

            
            

                Momento migliore per l'assunzione: Morning with a meal containing fat; avoid evening dosing
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effetti collaterali segnalati

                    
    
                        
                        
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                            Hypercalcemia at high doses
                        
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                            Nausea
                        
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                            Constipation
                        
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                            Kidney stones (rare, with excessive intake)
                        
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Interazioni note

                    
    
                        
                        
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                            ●
                            Corticosteroids — reduce calcium absorption, affecting vitamin D metabolism
                        
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                            Weight-loss drugs (orlistat) — may reduce vitamin D absorption
                        
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                            Statins — vitamin D may affect statin metabolism
                        
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                        Livello di assunzione massimo tollerabile: 4,000 IU/day
                    

                

                
            

            

                Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Vitamina D help with Insonnia da mantenimento del sonno?
            
        
        

            Based on 1 studies with 4,552 participants, there is preliminary evidence that needs more research that Vitamina D may support Insonnia da mantenimento del sonno management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Vitamina D should I take for Insonnia da mantenimento del sonno?
            
        
        

            Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Vitamina D?
            
        
        

            Reported side effects may include Hypercalcemia at high doses, Nausea, Constipation, Kidney stones (rare, with excessive intake). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Vitamina D and Insonnia da mantenimento del sonno?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 4,552 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Altri ingredienti per Insonnia da mantenimento del sonno

                    

                        
                        
                            Ciliegia aspra
                            A

                        
                        
                    

                

                

                
                

                    
Vitamina D per altre condizioni

                    

                        
                        
                            Insonnia
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Avvertenza FDA:
        Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.