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Vitamin D untuk Insomnia Pemeliharaan Tidur

D

Berdasarkan 1 studi dengan 4,552 peserta secara total. Hasil bervariasi di antara studi-studi tersebut.

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Kesimpulan

            
            
There is insufficient evidence to determine whether vitamin D helps with staying asleep through the night — only one observational study exists on this specific topic.

            
            
            
    
                
                
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                    Only 1 observational study available — far too little evidence for conclusions
                
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                    The study found mixed results for vitamin D and sleep maintenance
                
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                    No RCTs or meta-analyses exist for this specific use
                
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                    Observational data cannot establish whether vitamin D directly helps
                
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Key Statistics





            


    

        
1

        
Studi

    

    

        
4552

        
Peserta

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        D

        
Peringkat

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Sleep symptoms associated with intake of specific dietary nutrients.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of sleep …
                        2014
                        
                        236 sitasi
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosis yang Umum Digunakan

                

                    
                    

                        
general:

                        
600-800 IU/day

                    

                    
                    

                        
deficiency:

                        
1,000-5,000 IU/day

                    

                    
                

                
                

                    Batas atas: 4,000 IU/day
                

                
            

            

            

            
            

                Waktu terbaik diminum: Morning with a meal containing fat; avoid evening dosing
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efek Samping yang Dilaporkan

                    
    
                        
                        
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                            Hypercalcemia at high doses
                        
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                            Nausea
                        
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                            Constipation
                        
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                            Kidney stones (rare, with excessive intake)
                        
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Interaksi yang Diketahui

                    
    
                        
                        
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                            Corticosteroids — reduce calcium absorption, affecting vitamin D metabolism
                        
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                            Weight-loss drugs (orlistat) — may reduce vitamin D absorption
                        
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                            Statins — vitamin D may affect statin metabolism
                        
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                        Asupan atas yang dapat ditoleransi: 4,000 IU/day
                    

                

                
            

            

                Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Vitamin D help with Insomnia Pemeliharaan Tidur?
            
        
        

            Based on 1 studies with 4,552 participants, there is preliminary evidence that needs more research that Vitamin D may support Insomnia Pemeliharaan Tidur management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Vitamin D should I take for Insomnia Pemeliharaan Tidur?
            
        
        

            Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Vitamin D?
            
        
        

            Reported side effects may include Hypercalcemia at high doses, Nausea, Constipation, Kidney stones (rare, with excessive intake). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Vitamin D and Insomnia Pemeliharaan Tidur?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 4,552 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Bahan lain untuk Insomnia Pemeliharaan Tidur

                    

                        
                        
                            Ceri Asam
                            A

                        
                        
                    

                

                

                
                

                    
Vitamin D untuk kondisi lain

                    

                        
                        
                            Insomnia
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

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