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Vitamina D para Insomnio de Mantenimiento del Sueño

D

Basado en 1 estudio con 4,552 participantes en total. Los resultados son variados entre los estudios.

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            D

        

        

            
Conclusión

            
            
There is insufficient evidence to determine whether vitamin D helps with staying asleep through the night — only one observational study exists on this specific topic.

            
            
            
    
                
                
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                    Only 1 observational study available — far too little evidence for conclusions
                
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                    The study found mixed results for vitamin D and sleep maintenance
                
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                    No RCTs or meta-analyses exist for this specific use
                
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                    Observational data cannot establish whether vitamin D directly helps
                
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Key Statistics





            


    

        
1

        
Estudios

    

    

        
4552

        
Participantes

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        D

        
Calificación

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Sleep symptoms associated with intake of specific dietary nutrients.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of sleep …
                        2014
                        
                        236 citas
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosificaciones de uso común

                

                    
                    

                        
general:

                        
600-800 IU/day

                    

                    
                    

                        
deficiency:

                        
1,000-5,000 IU/day

                    

                    
                

                
                

                    Límite superior: 4,000 IU/day
                

                
            

            

            

            
            

                Mejor momento para tomar: Morning with a meal containing fat; avoid evening dosing
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efectos secundarios reportados

                    
    
                        
                        
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                            Hypercalcemia at high doses
                        
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                            Nausea
                        
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                            Constipation
                        
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                            Kidney stones (rare, with excessive intake)
                        
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Interacciones conocidas

                    
    
                        
                        
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                            Corticosteroids — reduce calcium absorption, affecting vitamin D metabolism
                        
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                            Weight-loss drugs (orlistat) — may reduce vitamin D absorption
                        
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                            Statins — vitamin D may affect statin metabolism
                        
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                        Ingesta máxima tolerable: 4,000 IU/day
                    

                

                
            

            

                Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Vitamina D help with Insomnio de Mantenimiento del Sueño?
            
        
        

            Based on 1 studies with 4,552 participants, there is preliminary evidence that needs more research that Vitamina D may support Insomnio de Mantenimiento del Sueño management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Vitamina D should I take for Insomnio de Mantenimiento del Sueño?
            
        
        

            Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Vitamina D?
            
        
        

            Reported side effects may include Hypercalcemia at high doses, Nausea, Constipation, Kidney stones (rare, with excessive intake). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Vitamina D and Insomnio de Mantenimiento del Sueño?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 4,552 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Otros ingredientes para Insomnio de Mantenimiento del Sueño

                    

                        
                        
                            Cereza Ácida
                            A

                        
                        
                    

                

                

                
                

                    
Vitamina D para otras condiciones

                    

                        
                        
                            Insomnio
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Aviso legal FDA:
        Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.