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[Jet lag syndrome].

M Sasaki
Review Nihon rinsho. Japanese journal of clinical medicine 1998
PubMed
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Study Design

연구 유형
Review
대상 집단
critically ill patients
중재
[Jet lag syndrome]. None
대조군
None
일차 결과
sleep quality
효과 방향
Mixed
비뚤림 위험
Unclear

Abstract

Jet lag is a travel-induced circadian rhythm disorders. Symptoms of jet lag include difficulty sleeping at the new sleep time, daytime sleepiness and fatigue, and impaired performance. Treatment of jet lag includes both behavioral and pharmacological component. A short-half-life benzodiazepine hypnotic for several nights at the new sleep time have been recommended to decrease jet lag symptoms. Melatonin also can alleviate jet lag and bright light exposure is a useful countermeasure for jet lag.

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